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Sat 19th Oct 2024 at 6:15am by Neil_E_There

Run > General
  • Time
    37:46
  • Miles
    4.31
  • Min/mi
    8:46
  • Pacing
    96.4%
  • WAVA
    56.01
  • Stride(cm)
    118
  • Cals
    480
  • Cadence
    156
  • BPM
    150
  • %MHR
    82.7
  • B/mi
    1312
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 142/154bpm [1257b/mi] 108cal
2) 1mi - 8:47(8:47/mi) 152/156bpm [1335b/mi] 112cal
3) 1mi - 8:57(8:57/mi) 155/158bpm [1386b/mi] 116cal
4) 1mi - 8:41(8:41/mi) 152/156bpm [1319b/mi] 111cal
5) 0.31mi - 2:31(8:01/mi) 156/157bpm [1251b/mi] 33cal
8:51 8:47 8:57 8:41 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 116 89-132 1075 151 112-158 0/0
0.25 2:17 1:07 8:59 136 133-139 1222 156 154-160 2/0
0.38 3:22 1:05 8:44 142 139-143 1239 156 152-158 0/1
0.50 4:26 1:04 8:29 143 143-144 1214 155 152-158 0/1
0.63 5:31 1:05 8:40 145 144-146 1257 155 154-158 1/3
0.75 6:39 1:08 9:05 149 146-150 1354 156 154-158 2/1
0.88 7:46 1:06 8:52 151 150-153 1338 156 154-158 2/0
1.00 8:51 1:05 8:41 153 152-154 1328 156 154-160 3/2
1.13 9:57 1:07 8:52 152 150-153 1348 156 154-158 1/0
1.25 11:03 1:05 8:43 148 145-151 1289 156 154-158 0/1
1.38 12:07 1:05 8:38 151 149-153 1304 156 154-158 0/1
1.50 13:14 1:07 8:56 150 149-151 1341 157 154-160 1/2
1.63 14:19 1:05 8:40 153 151-155 1326 156 154-158 1/0
1.75 15:27 1:07 8:58 153 151-154 1371 156 156-156 1/0
1.88 16:32 1:05 8:43 154 152-155 1343 156 154-158 0/0
2.00 17:37 1:05 8:44 154 152-156 1344 157 156-158 1/1
2.13 18:43 1:06 8:47 155 153-156 1362 157 156-158 3/0
2.25 19:50 1:07 8:55 152 148-155 1355 157 154-158 2/0
2.38 20:59 1:08 9:08 152 151-155 1388 155 154-158 1/0
2.50 22:07 1:08 9:03 156 155-157 1411 157 154-160 4/0
2.63 23:14 1:08 9:04 157 154-158 1423 157 156-160 2/0
2.75 24:22 1:07 8:57 157 154-158 1405 157 154-158 2/0
2.88 25:28 1:07 8:54 153 150-156 1361 156 154-158 1/1
3.00 26:34 1:06 8:49 153 153-154 1349 156 154-160 1/2
3.13 27:39 1:04 8:36 152 151-153 1306 156 154-158 0/3
3.25 28:42 1:03 8:25 150 149-152 1263 156 154-158 0/7
3.38 29:46 1:04 8:32 150 145-154 1279 156 154-156 0/2
3.50 30:52 1:06 8:48 152 151-154 1337 156 154-158 0/2
3.63 31:56 1:04 8:30 152 151-154 1292 156 154-158 0/2
3.75 33:00 1:04 8:35 154 152-154 1321 156 154-158 0/2
3.88 34:07 1:07 8:53 153 151-155 1359 157 154-158 2/0
4.00 35:15 1:08 9:05 155 155-156 1407 158 154-162 1/0
4.13 36:14 59 7:50 157 156-157 1230 158 156-160 1/1
4.25 37:14 1:00 8:02 155 150-157 1246 159 156-160 0/1
4.31 37:46 32 8:31 157 156-157 1338 157 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 4.3 37:45 8:45
    Walk 0.0 112 0 1 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.98% More
    800m 4:11 8:24 47.98% More
    1km 5:16 8:29 49.56% More
    Mile 8:31 8:31 52.03% More
    5k 27:07 8:44 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.17
    5km 26:42 8:36 56.51
    5M 44:12 8:50 55.67
    10km 55:39 8:57 55.25
    10M 1:32:10 9:13 55.18
    Half 2:02:42 9:22 54.45
    20M 3:12:09 9:36 55.10
    Mara 4:15:50 9:46 55.18
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