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Sat 19th Oct 2024 at 7:09am by cackleberry

Walk > General

  • rain
  • Time
    27:54
  • Miles
    1.42
  • Min/mi
    19:39
  • Stride(cm)
    69
  • Cals
    119
  • Cadence
    119
  • BPM
    77
  • %MHR
    46.9
  • B/mi
    1522
  • Asc(m)
    5
  • Surface
    Mixed

Notes & Comments

Round the park with Poppy before going to Mums.
27:54

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 70 64-76 1097 121 118-126 0/0
0.13 2:03 1:04 17:03 73 67-77 1245 120 118-122 1/0
0.19 3:06 1:03 16:54 77 71-83 1302 120 118-122 1/0
0.25 4:12 1:06 17:29 76 69-84 1329 123 118-128 1/2
0.31 5:25 1:13 19:34 74 70-79 1448 122 118-126 0/3
0.38 6:34 1:09 18:19 78 71-84 1428 122 116-128 1/0
0.44 7:48 1:14 19:46 78 70-83 1542 115 96-124 1/0
0.50 8:57 1:09 18:30 77 73-82 1424 120 112-122 1/1
0.56 10:13 1:15 20:06 78 73-82 1568 121 116-124 1/1
0.63 11:32 1:19 21:03 80 77-84 1684 119 114-122 0/1
0.69 12:42 1:10 18:41 78 73-84 1457 121 114-126 0/1
0.75 13:48 1:06 17:36 79 70-85 1391 120 118-122 0/1
0.81 15:51 2:03 32:55 76 70-84 2501 116 108-124 1/0
0.88 17:10 1:19 21:01 77 71-85 1618 119 114-122 1/0
0.94 18:28 1:18 20:46 85 78-89 1766 118 112-126 0/1
1.00 19:36 1:08 18:12 73 70-79 1329 120 114-122 1/1
1.06 20:49 1:13 19:22 72 69-74 1394 117 112-124 1/1
1.13 21:59 1:10 18:44 72 67-80 1348 120 116-126 2/1
1.19 23:49 1:50 29:19 82 75-89 2404 115 86-124 2/1
1.25 25:00 1:11 18:54 78 69-83 1474 120 116-126 0/2
1.31 26:03 1:03 16:47 78 68-87 1310 119 116-124 1/1
1.38 27:05 1:02 16:32 87 81-92 1439 119 112-124 0/1
1.42 27:53 48 16:38 84 81-87 1397 118 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace
  • Cadence Distribution

    119 avge / 128 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:54 17:55 More
    1km 11:25 18:22 More
    Mile 19:35 19:35 More

Bespoke Fields

Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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