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Sat 19th Oct 2024 at 6:28am by Chris

Run > General
  • Time
    47:40
  • Miles
    5.89
  • Min/mi
    8:06
  • Pacing
    95%
  • WAVA
    54.40
  • Stride(cm)
    111
  • Cals
    458
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1069
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 110/127bpm [914b/mi] 56cal
2) 1mi - 7:59(7:59/mi) 123/137bpm [982b/mi] 67cal
3) 1mi - 8:04(8:04/mi) 127/137bpm [1024b/mi] 68cal
4) 1mi - 8:07(8:07/mi) 140/154bpm [1136b/mi] 87cal
5) 1mi - 8:06(8:06/mi) 151/159bpm [1224b/mi] 102cal
6) 0.89mi - 7:05(7:59/mi) 147/154bpm [1174b/mi] 78cal
8:19 7:59 8:04 8:07 8:06 7:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 109 73-126 939 171 84-184 1/4
0.50 4:11 2:02 8:08 102 97-107 829 178 174-186 3/8
0.75 6:10 1:59 7:55 109 105-116 863 179 176-182 4/12
1.00 8:18 2:08 8:32 115 111-119 981 179 174-182 8/9
1.25 10:18 2:00 8:00 118 115-122 945 179 178-180 9/5
1.50 12:23 2:05 8:19 120 116-125 997 180 178-184 1/3
1.75 14:19 1:56 7:46 123 119-126 954 179 178-182 2/3
2.00 16:17 1:58 7:53 131 124-136 1032 179 176-180 1/6
2.25 18:15 1:58 7:52 128 126-131 1006 179 178-182 0/8
2.50 20:13 1:58 7:52 128 124-133 1007 180 178-182 3/2
2.75 22:21 2:08 8:31 125 119-129 1065 177 174-180 8/0
3.00 24:22 2:01 8:05 128 124-136 1034 178 174-182 4/2
3.25 26:28 2:06 8:24 137 134-140 1150 178 176-182 3/2
3.50 28:23 1:55 7:38 138 134-143 1054 179 176-182 5/6
3.75 30:25 2:02 8:10 138 133-154 1126 178 174-182 5/4
4.00 32:29 2:04 8:16 149 144-154 1231 178 176-180 3/5
4.25 34:33 2:04 8:16 147 144-151 1216 179 178-180 5/2
4.50 36:31 1:58 7:53 150 146-157 1182 178 174-182 1/9
4.75 38:33 2:02 8:06 155 152-159 1256 179 174-182 6/3
5.00 40:35 2:02 8:10 152 149-156 1241 179 176-182 6/2
5.25 42:37 2:02 8:08 146 137-153 1188 179 176-180 7/0
5.50 44:41 2:04 8:15 150 145-153 1237 179 176-180 3/1
5.75 46:38 1:57 7:47 143 136-152 1113 180 178-182 2/2
5.89 47:40 1:02 7:36 150 148-152 1140 180 178-184 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:11
    13 1.3% 8:08

  • Cadence Distribution

    178 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5.9 47:36 8:06
    Walk 0.1 84 0 4 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.54% More
    800m 3:48 7:40 46.56% More
    1km 4:49 7:45 48.19% More
    Mile 7:48 7:48 51.07% More
    5k 24:57 8:02 54.25% More
    5 miles 40:21 8:04 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.72
    5km 23:26 7:33 57.75
    5M 39:44 7:57 55.29
    10km 50:35 8:08 54.16
    10M 1:25:47 8:35 52.72
    Half 1:55:46 8:50 51.25
    20M 3:05:09 9:15 50.78
    Mara 4:09:52 9:32 50.17
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