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Fri 18th Oct 2024 at 5:06pm by GregP

Run > General
  • Good
  • Time
    35:47
  • Miles
    2.73
  • Min/mi
    13:06
  • Pacing
    90.7%
  • WAVA
    39.13
  • Stride(cm)
    79
  • Cals
    305
  • Watts
    223
  • Cadence
    155
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1701
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

New Dawns and Other Cliches
===

1) 1mi - 12:36(12:36/mi) 133/140bpm [1676b/mi] 115cal 227/375W
2) 1mi - 13:26(13:26/mi) 129/141bpm [1733b/mi] 110cal 198/326W
3) 0.73mi - 9:45(13:17/mi) 127/139bpm [1687b/mi] 80cal 203/339W
12:36 13:26 9:45
GlennR
The wanderer returns. Damn good elephant you've got there.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:06 122 100-133 1477 161 124-174 269 124-344 5/1
0.25 3:11 1:40 13:20 132 127-138 1761 155 114-174 259 120-337 3/0
0.38 4:52 1:41 13:27 134 130-138 1803 155 120-174 253 131-346 4/1
0.50 6:25 1:33 12:28 137 132-140 1708 161 84-180 259 57-375 3/1
0.63 8:08 1:42 13:39 135 130-138 1843 147 124-176 215 120-333 1/1
0.75 9:35 1:28 11:42 132 127-135 1545 164 122-176 246 115-289 1/3
0.88 11:08 1:33 12:20 131 125-136 1616 155 122-182 225 127-300 1/3
1.00 12:36 1:28 11:44 136 131-140 1596 166 122-176 240 150-268 0/5
1.13 14:25 1:49 14:32 131 124-137 1903 155 120-172 213 75-310 4/3
1.25 16:13 1:48 14:25 132 120-141 1902 144 84-172 227 90-326 2/2
1.38 17:35 1:22 10:54 127 122-131 1384 167 124-172 238 169-282 0/6
1.50 19:17 1:42 13:36 131 125-136 1782 151 122-174 198 107-278 3/3
1.63 21:01 1:45 13:56 130 115-139 1812 150 110-172 207 115-294 3/1
1.75 22:44 1:43 13:41 120 115-128 1642 156 122-172 199 104-265 2/2
1.88 24:20 1:36 12:48 130 121-139 1663 153 122-172 183 48-255 1/6
2.00 26:01 1:41 13:30 130 121-139 1754 156 110-176 196 35-248 2/2
2.13 27:40 1:39 13:10 126 120-131 1659 157 86-176 243 47-339 6/0
2.25 29:24 1:44 13:55 130 125-139 1809 150 86-176 217 75-326 4/0
2.38 31:12 1:48 14:21 127 122-134 1821 148 80-180 211 75-306 3/0
2.50 32:56 1:44 13:54 127 121-131 1765 151 122-172 197 114-279 2/3
2.63 34:36 1:40 13:18 124 119-129 1649 155 120-170 194 64-282 2/1
2.73 35:47 1:11 10:58 131 125-136 1437 169 166-174 237 222-263 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 13:36
    12 1.4% 12:58

  • Cadence Distribution

    155 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 170 2.1 23:59 11:37
    Walk 32.5 124 0.7 11:38 17:23
    Still 0.4 - - 10 -

  • Power Distribution

    223W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 30.60% More
    800m 6:05 12:14 34.86% More
    1km 7:40 12:20 36.08% More
    Mile 12:35 12:35 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 40.32
    5km 41:21 13:19 38.72
    5M 1:10:23 14:05 37.19
    10km 1:29:45 14:27 36.49
    10M 2:32:47 15:17 35.51
    Half 3:26:38 15:46 34.51
    20M 5:31:37 16:35 34.08
    Mara 7:28:30 17:07 33.60

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