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Fri 18th Oct 2024 at 3:00pm by Ness

Cross > Strength

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Time
54:10
Cals
166
BPM
81
%MHR
43.6
Surface
Indoor

indoor

Notes & Comments

Friday workout with some adaptation because using hotel gym equipment.

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	dumbbell chest press	10	34	4.0	13
2	dumbbell chest press	5	23	6.0	20
3	dumbbell chest press	3	24	8.0	31
4	Machine chest press	10	34	20.0	1:31
5	Machine chest press	10	38	30.0	1:31
6	Machine chest press	10	39	30.0	1:32
7	Machine chest press	10	39	30.0	1:13
8	Leg extensions	5	40	10.0	41
9	Leg extensions	5	14	12.5	32
10	Leg extensions	5	18	17.5	1:02
11	Leg extensions	15	51	22.5	1:01
12	Leg extensions	15	42	22.5	1:01
13	Leg extensions	15	45	22.5	1:02
14	Leg extensions	15	47	22.5	1:11
15	Leg extensions	15	45	22.5	1:03
16	Two arm rows	7	45	10.0	18
17	Single arm rows	15	1:00	10.0	30
18	Single arm rows	15	59	10.0	31
19	Single arm rows	15	1:04	10.0	31
20	Single arm rows	15	1:01	10.0	1:02
21	2 arm lying triceps extensions	15	51	10.0	1:01
22	2 arm lying triceps extensions	15	1:00	10.0	1:01
23	2 arm lying triceps extensions	15	50	10.0	1:01
24	2 arm lying triceps extensions	15	53	10.0	1:02
25	bicep_curls	15	50	8.0	1:05
26	bicep_curls	15	50	8.0	1:01
27	bicep_curls	15	1:05	8.0	1:01
28	bicep_curls	15	1:06	8.0	1:01
29	calf raises	30	1:17	8.0	1:01
30	calf raises	30	1:10	8.0	1:00
31	calf raises	30	58	8.0	42
32	calf raises	30	58	8.0	31

Further Analysis

Heart Rate Distribution
81 avge / 113 max Delete HR Trace
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