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Fri 18th Oct 2024 at 2:06pm by TomC82

Run > General
  • Time
    1:20:24
  • Miles
    10.82
  • Min/mi
    7:26
  • Pacing
    90.4%
  • WAVA
    62.04
  • Stride(cm)
    123
  • Cals
    1158
  • Cadence
    176
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1285
  • Asc(m)
    247
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 149/161bpm [1067b/mi] 70cal
2) 1mi - 7:05(7:05/mi) 169/176bpm [1196b/mi] 103cal
3) 1mi - 6:59(6:59/mi) 173/181bpm [1209b/mi] 102cal
4) 1mi - 7:16(7:16/mi) 176/181bpm [1278b/mi] 109cal
5) 1mi - 7:40(7:40/mi) 178/184bpm [1366b/mi] 116cal
6) 1mi - 7:29(7:29/mi) 173/181bpm [1296b/mi] 109cal
7) 1mi - 7:10(7:10/mi) 179/187bpm [1283b/mi] 109cal
8) 1mi - 7:21(7:21/mi) 176/183bpm [1292b/mi] 109cal
9) 1mi - 7:58(7:58/mi) 179/184bpm [1425b/mi] 121cal
10) 1mi - 7:35(7:35/mi) 173/180bpm [1313b/mi] 109cal
11) 0.82mi - 6:41(8:12/mi) 179/183bpm [1468b/mi] 101cal
7:10 7:05 6:59 7:16 7:40 7:29 7:10 7:21 7:58 7:35 6:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 141 95-156 1059 170 68-180 3/29
1.00 7:09 3:24 6:48 157 153-161 1067 179 164-188 8/30
1.50 10:42 3:33 7:06 167 157-175 1185 177 168-184 18/15
2.00 14:14 3:32 7:04 170 164-176 1200 177 166-194 10/14
2.50 17:38 3:24 6:47 169 165-172 1147 178 174-202 4/5
3.00 21:13 3:35 7:11 176 171-181 1264 179 176-182 23/1
3.50 25:00 3:47 7:33 177 172-181 1337 177 162-180 24/10
4.00 28:29 3:29 6:58 175 172-178 1221 176 162-180 7/27
4.50 32:01 3:33 7:05 173 163-180 1226 176 164-186 21/7
5.00 36:09 4:08 8:15 181 177-184 1494 173 90-180 22/3
5.50 40:00 3:51 7:42 175 170-181 1348 173 72-182 10/23
6.00 43:38 3:38 7:16 170 164-176 1237 174 170-180 7/28
6.50 47:10 3:32 7:04 178 166-187 1259 179 168-202 6/19
7.00 50:49 3:38 7:16 180 175-184 1308 176 170-182 22/11
7.50 54:29 3:41 7:21 177 172-183 1301 177 172-184 2/14
8.00 58:09 3:40 7:20 176 173-178 1290 176 174-180 12/4
8.50 1:02:02 3:53 7:46 179 176-183 1390 178 174-180 21/0
9.00 1:06:07 4:05 8:10 179 169-184 1461 176 142-186 14/10
9.50 1:09:54 3:48 7:35 173 166-178 1313 176 150-182 5/28
10.00 1:13:42 3:48 7:36 172 161-180 1306 177 172-180 22/3
10.50 1:17:53 4:10 8:20 180 175-183 1501 175 94-184 22/3
10.81 1:20:23 2:30 7:58 179 174-183 1426 173 90-186 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.7% 7:59
    45 3.1% 7:25
    44 3.0% 8:00
    37 3.0% 8:16
    13 5.0% 7:51
    12 4.7% 7:44

  • Cadence Distribution

    176 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 10.8 1:19:29 7:23
    Walk 1.1 112 0 53 22:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.49% More
    800m 3:20 6:43 54.03% More
    1km 4:12 6:45 56.18% More
    Mile 6:49 6:49 59.23% More
    5k 21:53 7:03 62.75% More
    5 miles 36:04 7:13 61.86% More
    10k 44:55 7:14 61.95% More
    10 miles 1:13:42 7:22 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 75.75
    5km 19:23 6:14 70.86
    5M 33:21 6:40 66.89
    10km 42:44 6:53 65.13
    10M 1:13:30 7:21 62.51
    Half 1:39:59 7:38 60.28
    20M 2:41:56 8:06 58.98
    Mara 3:40:18 8:25 57.81
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