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Fri 18th Oct 2024 at 2:16pm by ukjmr

Run > General
  • Time
    27:01
  • Miles
    2.48
  • Min/mi
    10:54
  • Pacing
    55.2%
  • WAVA
    43.02
  • Stride(cm)
    95
  • Cals
    368
  • Cadence
    155
  • BPM
    159
  • %MHR
    86
  • B/mi
    1732
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.02mi - 2:00(1:57:26/mi) 98/112bpm [11508b/mi] 11cal 0.51/0mph
2) 0.5mi - 5:00(10:04/mi) 146/165bpm [1469b/mi] 63cal 5.96/8.18mph
3) 1mi - 9:02(9:02/mi) 166/170bpm [1501b/mi] 129cal 6.64/8.2mph
4) 0.96mi - 8:58(9:22/mi) 177/182bpm [1658b/mi] 137cal 6.4/7.43mph
5) 0.01mi - 2:00(2:51:29/mi) 164/182bpm [28123b/mi] 28cal 0.35/6.35mph
6) 0mi - 1(8:57:31/mi) 147/147bpm [79016b/mi] 0.11/0mph
2:00 5:00 9:02 8:58 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 1:50 1:50 1:47:56 99 92-112 10685 0 0-0 4/7
0.51 6:54 5:04 10:12 141 96-164 1439 143 0-160 18/11
1.51 15:55 9:01 9:03 166 156-170 1501 154 150-162 11/36
2.47 24:52 8:57 9:22 177 168-182 1658 158 152-160 18/17
2.48 25:37 45 1:06:49 175 165-182 11694 34 0-154 4/0
2.48 25:37 0 0 167 167-167 NAN 0 0-0 0/0
2.48 26:50 1:13 +1 20:55:09 157 147-167 197059 0 0-0 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 10:23

  • Cadence Distribution

    155 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 155 2.5 24:47 9:59
    Walk 0.1 128 0 2 44:24
    Still 8.1 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.04% More
    800m 4:24 8:52 44.34% More
    1km 5:30 8:50 46.37% More
    Mile 9:03 9:03 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.61
    5km 34:50 11:13 42.28
    5M 59:36 11:55 40.25
    10km 1:16:10 12:15 39.34
    10M 2:10:19 13:02 38.01
    Half 2:56:45 13:30 36.80
    20M 4:44:55 14:15 36.17
    Mara 6:26:25 14:45 35.57
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