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Fri 18th Oct 2024 at 9:56am by Kendo!

Bike > General
  • Time
    2:01:27
  • Miles
    29.42
  • Mph
    14.5
  • FBI
    64.81
  • Cals
    1023
  • BPM
    117
  • %MHR
    62.7
  • B/mi
    484
  • Asc(m)
    471
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 2:01(3:15/mi) 105/133bpm [341b/mi] 15cal
2) 0.62mi - 1:44(2:47/mi) 115/138bpm [321b/mi] 15cal
3) 0.62mi - 1:44(2:48/mi) 134/147bpm [375b/mi] 20cal
4) 0.62mi - 1:56(3:06/mi) 101/112bpm [314b/mi] 11cal
5) 0.62mi - 1:41(2:43/mi) 86/94bpm [233b/mi] 6cal
6) 0.62mi - 1:43(2:45/mi) 91/99bpm [251b/mi] 7cal
7) 0.62mi - 1:51(2:58/mi) 90/98bpm [267b/mi] 6cal
8) 0.62mi - 2:35(4:10/mi) 122/135bpm [508b/mi] 24cal
9) 0.62mi - 1:52(3:00/mi) 104/117bpm [311b/mi] 11cal
10) 0.62mi - 2:26(3:55/mi) 113/127bpm [443b/mi] 18cal
11) 0.62mi - 2:13(3:34/mi) 102/117bpm [364b/mi] 11cal
12) 0.62mi - 2:25(3:53/mi) 100/108bpm [389b/mi] 11cal
13) 0.62mi - 2:32(4:04/mi) 111/127bpm [452b/mi] 17cal
14) 0.62mi - 2:48(4:30/mi) 98/112bpm [441b/mi] 12cal
15) 0.62mi - 2:27(3:57/mi) 102/114bpm [403b/mi] 11cal
16) 0.62mi - 2:30(4:02/mi) 108/119bpm [435b/mi] 15cal
17) 0.62mi - 2:30(4:02/mi) 110/124bpm [444b/mi] 16cal
18) 0.62mi - 2:35(4:10/mi) 123/130bpm [512b/mi] 23cal
19) 0.62mi - 2:33(4:06/mi) 117/120bpm [480b/mi] 18cal
20) 0.62mi - 2:33(4:07/mi) 126/139bpm [519b/mi] 23cal
21) 0.62mi - 2:28(3:58/mi) 116/131bpm [460b/mi] 16cal
22) 0.62mi - 2:35(4:09/mi) 116/127bpm [482b/mi] 16cal
23) 0.62mi - 2:50(4:34/mi) 109/121bpm [498b/mi] 14cal
24) 0.62mi - 3:35(5:46/mi) 99/113bpm [571b/mi] 15cal
25) 0.62mi - 2:57(4:45/mi) 97/109bpm [461b/mi] 14cal
26) 0.62mi - 2:22(3:48/mi) 112/120bpm [425b/mi] 17cal
27) 0.62mi - 2:10(3:30/mi) 108/113bpm [377b/mi] 14cal
28) 0.62mi - 2:10(3:29/mi) 109/124bpm [380b/mi] 15cal
29) 0.62mi - 2:11(3:31/mi) 103/113bpm [362b/mi] 11cal
30) 0.62mi - 1:57(3:08/mi) 107/118bpm [336b/mi] 12cal
31) 0.62mi - 1:56(3:07/mi) 116/131bpm [362b/mi] 14cal
32) 0.62mi - 1:58(3:09/mi) 134/139bpm [422b/mi] 23cal
33) 0.62mi - 2:36(4:11/mi) 115/129bpm [481b/mi] 18cal
34) 0.62mi - 2:16(3:40/mi) 118/128bpm [432b/mi] 17cal
35) 0.62mi - 1:53(3:02/mi) 125/132bpm [380b/mi] 17cal
36) 0.62mi - 2:03(3:17/mi) 120/130bpm [394b/mi] 16cal
37) 0.62mi - 2:07(3:25/mi) 136/142bpm [465b/mi] 24cal
38) 0.62mi - 1:55(3:05/mi) 135/141bpm [417b/mi] 22cal
39) 0.62mi - 2:12(3:32/mi) 146/154bpm [517b/mi] 29cal
40) 0.62mi - 2:17(3:40/mi) 136/157bpm [498b/mi] 24cal
41) 0.62mi - 2:25(3:54/mi) 135/148bpm [526b/mi] 24cal
42) 0.62mi - 3:21(5:24/mi) 151/155bpm [815b/mi] 46cal
43) 0.62mi - 4:30(7:14/mi) 154/159bpm [1114b/mi] 63cal
44) 0.62mi - 4:16(6:52/mi) 150/165bpm [1029b/mi] 55cal
45) 0.62mi - 6:05(9:48/mi) 157/165bpm [1539b/mi] 86cal
46) 0.62mi - 4:01(6:28/mi) 141/160bpm [912b/mi] 41cal
47) 0.62mi - 3:50(6:11/mi) 150/161bpm [927b/mi] 47cal
48) 0.22mi - 1:50(8:19/mi) 150/160bpm [1247b/mi] 23cal
2:01 1:44 1:44 1:56 1:41 1:43 1:51 2:35 1:52 2:26 2:13 2:25 2:32 2:48 2:27 2:30 2:30 2:35 2:33 2:33 2:28 2:35 2:50 3:35 2:57 2:22 2:10 2:10 2:11 1:57 1:56 1:58 2:36 2:16 1:53 2:03 2:07 1:55 2:12 2:17 2:25 3:21 4:30 4:16 6:05 4:01 3:50 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:04 3:04 19.55 111 77-137 341 13/51
2.00 5:48 2:44 21.96 120 89-147 328 12/30
3.00 12:03 6:15 +3:14 9.60 94 81-109 587 2/105
4.00 14:52 2:49 21.28 90 81-99 254 0/69
5.00 19:06 4:14 +32 14.19 114 83-135 482 2/45
6.00 22:30 3:24 17.63 105 91-119 357 18/20
7.00 26:11 3:41 16.26 105 91-126 387 9/11
8.00 30:09 3:58 15.14 108 98-126 428 18/8
9.00 34:49 4:40 +22 12.87 100 89-112 466 6/12
10.00 38:50 4:02 14.90 106 90-119 427 9/8
11.00 42:57 4:07 14.58 116 101-130 477 11/17
12.00 47:03 4:06 14.64 119 110-129 488 7/10
13.00 51:05 4:01 14.91 120 109-138 483 9/8
14.00 55:18 4:14 14.18 112 100-127 474 8/7
15.00 1:33:04 37:46 +32:49 1.59 100 73-121 3776 13/10
16.00 1:37:51 4:47 12.56 103 87-119 492 6/7
17.00 1:41:26 3:35 16.77 108 96-124 386 4/4
18.00 1:44:51 3:25 17.56 102 90-119 349 10/5
19.00 1:47:55 3:04 19.53 108 94-118 332 9/12
20.00 1:51:05 3:10 18.90 130 115-139 413 9/9
21.00 1:55:10 4:05 14.71 114 101-124 465 8/7
22.00 1:58:31 3:20 17.97 122 107-132 407 9/12
23.00 2:01:44 3:13 18.66 133 125-142 428 13/9
24.00 2:04:48 3:04 19.52 138 124-148 424 17/10
25.00 2:08:37 3:49 15.72 136 105-157 519 26/10
26.00 2:13:14 4:37 13.00 146 125-154 674 82/0
27.00 2:20:05 6:52 8.75 148 134-159 1015 92/0
28.00 2:28:58 8:52 6.76 155 138-165 1375 38/15
29.00 2:35:16 6:18 9.53 139 109-160 875 51/12
29.42 2:38:24 3:08 8.06 147 129-159 1094 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    285 4.1% 8.9
    20 2.4% 11.6
    17 2.0% 14.1
    15 2.2% 14.6
    12 2.9% 16.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:04 2:10 More
    1km 1:21 2:10 More
    Mile 2:27 2:27 More
    5k 9:57 3:12 More
    5 miles 16:49 3:22 More
    10k 20:39 3:19 More
    10 miles 34:44 3:28 More
    Half 51:29 3:56 More
    20 miles 1:49:11 5:28 More
    Mara 2:14:36 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:42 3:52
    20km 48:43 3:55
    15 miles 59:28 3:58
    20 miles 1:20:40 4:02
    40km 1:41:34 4:05
    25 miles 1:42:12 4:05
    42km 1:46:58 4:06
    50 miles 3:33:05 4:16
    56 miles 4:00:17 4:17
    100 miles 7:24:16 4:27
    112 miles 8:20:58 4:28
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