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Fri 18th Oct 2024 at 12:06pm by Bladerunner

Run > General
  • Time
    49:03
  • Miles
    3.02
  • Min/mi
    16:15
  • Pacing
    88%
  • WAVA
    33.43
  • Stride(cm)
    81
  • Cals
    333
  • Watts
    151
  • Cadence
    122
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1959
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 118/146bpm [2109b/mi] 112cal 125/375W
2) 1mi - 15:27(15:27/mi) 139/146bpm [2148b/mi] 110cal 161/207W
3) 1mi - 15:21(15:21/mi) 106/138bpm [1627b/mi] 108cal 170/221W
4) 0.02mi - 23(16:44/mi) 83/86bpm [1389b/mi] 3cal 149/173W
17:52 15:27 15:21 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:35 2:35 20:44 99 86-112 2052 114 96-120 90 9-121 3/2
0.25 5:05 2:30 19:56 101 92-108 2013 120 112-152 101 61-146 2/3
0.38 7:38 2:33 20:27 105 100-115 2148 113 106-118 99 73-146 1/2
0.50 10:06 2:27 19:38 107 103-115 2100 113 108-118 109 90-134 3/0
0.63 11:44 1:38 13:04 123 104-141 1607 137 106-158 209 111-375 4/1
0.75 13:50 2:06 16:49 141 138-145 2372 121 116-124 127 112-146 1/5
0.88 15:49 2:00 15:57 143 139-145 2282 123 118-128 153 120-187 2/1
1.00 17:52 2:03 16:20 142 140-146 2319 122 120-128 158 130-186 3/0
1.13 19:47 1:55 15:23 142 138-144 2184 123 114-128 155 121-177 4/1
1.25 21:42 1:55 15:19 142 140-145 2176 126 122-132 150 133-185 0/5
1.38 23:36 1:53 15:07 142 140-145 2147 125 122-130 164 149-191 2/4
1.50 25:38 2:03 16:22 142 140-146 2324 119 114-126 175 151-196 4/2
1.63 27:33 1:55 15:21 142 137-145 2180 124 120-128 149 106-171 4/1
1.75 29:26 1:52 14:59 136 130-139 2037 125 122-128 157 145-182 0/6
1.88 31:22 1:56 15:28 132 127-136 2042 122 120-126 173 140-207 3/1
2.00 33:19 1:57 15:39 135 133-136 2113 122 116-126 159 133-193 4/1
2.13 35:15 1:56 15:25 134 133-136 2066 123 118-132 162 118-212 4/4
2.25 37:13 1:58 15:43 133 72-137 2091 124 120-132 140 111-183 0/4
2.38 39:08 1:56 15:25 133 131-136 2049 123 122-128 159 139-186 1/3
2.50 41:08 2:00 15:58 130 72-137 2075 120 116-124 184 159-212 6/1
2.63 43:02 1:54 15:11 73 72-76 1108 125 120-128 166 151-190 2/4
2.75 44:52 1:50 14:38 81 71-138 1186 127 124-134 177 156-208 1/4
2.88 46:46 1:54 15:12 77 71-133 1170 124 120-128 184 163-221 3/1
3.00 48:40 1:54 15:16 82 75-84 1252 124 118-128 184 152-213 3/1
3.02 49:04 24 17:22 83 82-86 1442 122 118-126 149 107-173 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 154 0.1 50 11:03
    Walk 98.2 121 2.9 48:12 16:21
    Still 0.1 - - 2 -

  • Power Distribution

    151W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 25.72% More
    800m 7:28 15:02 29.89% More
    1km 9:27 15:13 30.79% More
    Mile 15:19 15:19 32.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 32.58
    5km 50:33 16:16 33.42
    5M 1:23:42 16:44 33.09
    10km 1:45:23 16:58 32.91
    10M 2:54:31 17:27 32.97
    Half 3:52:21 17:44 32.58
    20M 6:03:51 18:12 32.97
    Mara 8:04:26 18:29 33.02
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