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Fri 18th Oct 2024 at 11:50am by Chris

Run > General
  • Time
    57:48
  • Miles
    9.07
  • Min/mi
    6:22
  • Pacing
    85.6%
  • WAVA
    70.62
  • Stride(cm)
    135
  • Cals
    618
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    943
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 146/156bpm [1048b/mi] 88cal
2) 0.62mi - 3:26(5:33/mi) 156/161bpm [865b/mi] 46cal
3) 0.26mi - 1:52(7:18/mi) 133/149bpm [970b/mi] 17cal
4) 0.62mi - 3:25(5:32/mi) 137/152bpm [757b/mi] 32cal
5) 0.25mi - 1:48(7:16/mi) 139/153bpm [1010b/mi] 18cal
6) 0.62mi - 3:28(5:34/mi) 147/155bpm [817b/mi] 40cal
7) 0.25mi - 1:46(7:03/mi) 143/157bpm [1009b/mi] 18cal
8) 0.62mi - 3:26(5:32/mi) 148/155bpm [819b/mi] 39cal
9) 0.58mi - 4:13(7:19/mi) 139/155bpm [1018b/mi] 37cal
10) 0.6mi - 3:22(5:36/mi) 152/159bpm [852b/mi] 40cal
11) 0.24mi - 1:47(7:21/mi) 146/158bpm [1074b/mi] 18cal
12) 0.62mi - 3:27(5:35/mi) 154/161bpm [860b/mi] 41cal
13) 0.25mi - 1:54(7:42/mi) 153/162bpm [1178b/mi] 22cal
14) 0.62mi - 3:27(5:33/mi) 157/168bpm [872b/mi] 43cal
15) 0.25mi - 1:50(7:23/mi) 150/164bpm [1108b/mi] 19cal
16) 0.61mi - 3:29(5:41/mi) 157/163bpm [893b/mi] 43cal
17) 1mi - 7:25(7:25/mi) 142/165bpm [1054b/mi] 54cal
18) 0.07mi - 31(7:14/mi) 139/140bpm [1005b/mi] 3cal
7:11 3:26 1:52 3:25 1:48 3:28 1:46 3:26 4:13 3:22 1:47 3:27 1:54 3:27 1:50 3:29 7:25 31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:10 7:10 7:10 144 105-156 1033 178 98-188 5/22
1.61 10:32 3:21 5:30 156 144-161 859 194 184-200 7/7
1.86 12:24 1:53 7:23 133 122-149 982 178 96-200 3/2
2.48 15:49 3:24 5:31 137 124-151 756 191 0-200 14/17
2.73 17:36 1:47 7:16 140 129-153 1017 164 0-186 6/8
3.35 21:03 3:27 5:34 147 129-155 818 193 96-200 16/10
3.60 22:49 1:45 7:04 145 132-157 1026 171 94-184 3/2
4.22 26:14 3:25 5:32 148 129-155 818 187 98-202 7/10
4.79 30:27 4:13 7:21 140 132-155 1029 177 98-186 10/6
5.39 33:48 3:20 5:35 152 132-159 849 189 0-202 9/11
5.63 35:34 1:46 7:21 147 138-158 1081 162 0-182 5/3
6.25 39:01 3:27 5:35 154 138-161 861 189 98-200 9/10
6.49 40:54 1:53 7:42 153 142-162 1178 179 170-198 4/2
7.11 44:21 3:27 5:35 157 143-168 875 193 96-198 9/10
7.35 46:07 1:46 7:22 150 142-164 1104 179 172-190 2/4
7.96 49:35 3:27 5:40 157 142-163 890 192 96-204 9/9
8.96 57:08 7:33 +1 7:34 143 134-165 1081 178 90-186 31/16
9.03 57:39 31 +1 7:17 139 138-140 1013 182 178-184 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 188 8.9 56:43 6:23
    Walk 2.1 97 0.2 1:11 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.50% More
    800m 2:43 5:27 65.36% More
    1km 3:25 5:30 67.86% More
    Mile 5:54 5:54 67.54% More
    5k 18:26 5:56 73.40% More
    5 miles 30:25 6:05 72.21% More
    10k 37:51 6:05 72.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 79.62
    5km 17:36 5:40 76.89
    5M 29:51 5:58 73.59
    10km 37:59 6:07 72.13
    10M 1:04:25 6:27 70.21
    Half 1:26:56 6:38 68.25
    20M 2:19:02 6:57 67.62
    Mara 3:07:38 7:10 66.82
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