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Fri 18th Oct 2024 at 9:35am by GimmeMincepies

Walk > General

  • Time
    8:22
  • Miles
    0.40
  • Min/mi
    20:55
  • Stride(cm)
    65
  • Cals
    43
  • Cadence
    119
  • BPM
    93
  • %MHR
    55.7
  • B/mi
    1947
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.4mi - 8:22(20:58/mi) 93/106bpm [1949b/mi] 43cal 54/62rpm
8:22

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 91 89-95 2116 117 106-122 1/0
0.13 2:53 1:26 23:00 92 91-93 2115 118 116-120 2/0
0.19 4:06 1:12 19:18 91 91-92 1756 119 116-122 2/0
0.25 5:16 1:10 18:44 99 92-104 1854 120 116-122 2/0
0.31 6:25 1:09 18:31 97 94-106 1796 120 114-122 0/1
0.38 7:39 1:14 19:44 92 88-94 1816 118 116-120 0/1
0.40 8:22 43 30:56 88 87-89 2722 117 110-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace
  • Cadence Distribution

    119 avge / 122 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:10 More
    200m 2:18 18:33 More
    400m 4:39 18:44 More

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