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Fri 18th Oct 2024 at 8:04am by mikep

Run > General

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Time
37:07
Miles
3.89
Min/mi
9:32
Pacing
95%
WAVA
57.01
Stride(cm)
97
Cals
338
Cadence
174
BPM
140
%MHR
82.2
B/mi
1341
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 126/136bpm [1215b/mi] 73cal 6.22/6.57mph
2) 1mi - 9:33(9:33/mi) 140/146bpm [1337b/mi] 87cal 6.28/6.64mph
3) 1mi - 9:35(9:35/mi) 148/156bpm [1419b/mi] 94cal 6.26/6.41mph
4) 0.89mi - 8:20(9:22/mi) 152/160bpm [1423b/mi] 84cal 6.41/7.18mph

9:39 9:33 9:35 8:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +6	10:26	104 82-120	1084	167 118-176	15/0
0.25	2:33	1:15	10:02	124 117-131	1244	175 172-184	2/6
0.38	3:47	1:13	9:45	127 123-131	1239	177 172-180	12/9
0.50	4:58	1:11	9:29	129 127-131	1223	179 176-180	5/3
0.63	6:08	1:10	9:19	130 129-132	1212	179 176-184	6/9
0.75	7:16	1:09	9:11	131 129-133	1202	179 174-182	7/5
0.88	8:29	1:13	9:42	132 130-134	1280	177 174-178	5/9
1.00	9:43	1:14	9:51	134 131-136	1321	177 174-178	11/4
1.13	10:51	1:08	9:05	137 136-140	1245	177 174-180	10/11
1.25	12:02	1:11	9:25	140 137-144	1318	175 172-178	6/5
1.38	13:19	1:18 +5	10:21	140 139-142	1449	175 172-178	3/12
1.50	14:33	1:14	9:49	141 139-144	1384	174 170-180	6/6
1.63	15:51	1:18	10:22	139 137-141	1441	174 158-184	13/7
1.75	17:00	1:09	9:15	141 138-146	1305	173 170-176	8/7
1.88	18:10	1:10	9:20	142 139-144	1325	175 172-180	4/5
2.00	19:22	1:12	9:34	142 140-144	1358	173 170-176	4/9
2.13	20:34	1:12	9:39	145 143-147	1399	173 170-176	10/11
2.25	21:46	1:12	9:36	145 143-146	1393	173 170-176	6/3
2.38	22:58	1:11	9:31	147 145-152	1400	173 170-176	10/0
2.50	24:09	1:11	9:26	150 145-154	1416	173 172-176	2/6
2.63	25:24	1:15	10:00	147 144-150	1469	172 170-176	6/5
2.75	26:35	1:12	9:34	149 144-153	1424	172 170-176	5/1
2.88	27:47	1:12	9:37	149 147-152	1433	174 172-178	6/11
3.00	28:57	1:10	9:20	150 145-155	1400	175 172-178	7/4
3.13	30:09	1:11	9:30	147 145-149	1395	175 172-178	4/10
3.25	31:18	1:09	9:12	149 147-153	1371	175 172-178	11/1
3.38	32:30	1:13	9:41	154 149-158	1492	175 172-180	5/9
3.50	33:45	1:14	9:55	152 146-160	1508	175 172-180	5/4
3.63	34:54	1:10	9:17	155 150-159	1440	175 172-178	5/12
3.75	36:04	1:10	9:21	155 154-158	1450	176 172-182	23/8
3.88	37:10	1:05	8:42	152 149-155	1322	173 170-180	3/16
3.89	37:18	8	9:15	156 156-156	1443	174 174-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	7.2%	9:00
13	6.0%	9:23
13	8.3%	10:38
12	4.5%	9:25

Cadence Distribution
174 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.9	37:12	9:35
Walk	0.0	118	0	1	14:11
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.45%	More
800m	4:37	9:17	47.89%	More
1km	5:49	9:21	49.60%	More
Mile	9:21	9:21	52.44%	More
5k	29:42	9:34	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.40
5km	29:06	9:22	57.53
5M	48:41	9:44	56.34
10km	1:01:35	9:55	55.78
10M	1:43:01	10:18	55.30
Half	2:17:56	10:32	54.32
20M	3:37:57	10:54	54.48
Mara	4:51:51	11:08	54.25

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