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Fri 18th Oct 2024 at 7:46am by Wallman

Walk > General
  • Time
    30:48
  • Miles
    1.16
  • Min/mi
    26:33
  • Stride(cm)
    54
  • Cals
    136
  • Cadence
    113
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1942
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 25:14(25:14/mi) 72/106bpm [1817b/mi] 109cal 38/62rpm
2) 0.16mi - 5:34(35:42/mi) 78/87bpm [2785b/mi] 27cal 27/57rpm
25:14 5:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:30 79 69-106 2568 118 100-124 0/3
0.13 3:09 1:07 17:50 77 73-81 1373 115 112-118 0/7
0.19 4:53 1:44 27:46 76 67-84 2110 111 108-114 2/5
0.25 6:30 1:37 25:48 73 70-75 1883 110 108-112 3/4
0.31 10:13 3:43 59:30 72 65-79 4284 111 100-124 2/1
0.38 11:13 1:00 16:00 67 65-68 1072 122 118-124 0/14
0.44 12:16 1:03 16:46 62 59-64 1039 118 110-122 0/15
0.50 14:15 1:59 31:43 63 55-73 1998 116 110-124 0/7
0.56 16:44 2:29 39:51 69 59-74 2750 108 94-116 3/5
0.63 18:05 1:21 21:40 73 69-76 1581 110 106-114 1/10
0.69 19:24 1:19 21:07 74 72-78 1562 112 106-118 1/13
0.75 20:47 1:22 21:57 74 72-77 1624 111 106-120 3/15
0.81 21:51 1:05 17:13 73 69-78 1257 114 112-118 5/4
0.88 22:57 1:05 17:25 77 71-81 1341 113 110-116 0/7
0.94 24:05 1:09 18:22 76 74-78 1396 113 108-118 5/6
1.00 25:11 1:05 17:25 75 72-77 1306 109 108-110 3/17
1.06 27:20 2:10 34:35 75 71-79 2594 107 100-110 9/2
1.13 28:30 1:10 18:36 84 80-85 1563 108 100-110 9/2
1.16 30:48 2:18 1:07:31 79 72-87 5334 100 84-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:50 19:47 More
    1km 13:22 21:30 More
    Mile 24:10 24:10 More
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