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Thu 17th Oct 2024 at 8:25pm by Roadrunner65

Run > Treadmill
  • Time
    22:13
  • Miles
    3.12
  • Min/mi
    7:07
  • Pacing
    96.3%
  • WAVA
    71.13
  • Stride(cm)
    143
  • Cals
    290
  • Watts
    299
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1061
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 143/151bpm [1337b/mi] 116cal 301/334W
2) 1mi - 9:17(9:17/mi) 152/156bpm [1410b/mi] 124cal 297/311W
3) 0.4mi - 3:35(8:58/mi) 157/161bpm [1407b/mi] 50cal 300/319W
9:21 9:17 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:17 1:17 10:13 122 96-138 1247 153 112-160 290 53-326
0.25 2:25 1:08 9:06 141 138-143 1283 159 156-160 307 295-334
0.38 3:32 1:07 8:57 143 141-145 1280 159 158-160 308 297-324
0.50 4:40 1:08 9:03 145 144-147 1312 158 158-160 306 297-320
0.63 5:50 1:10 9:18 147 146-149 1366 157 156-158 302 293-311
0.75 7:00 1:10 9:21 148 147-150 1385 156 156-158 301 295-318
0.88 8:10 1:10 9:19 149 147-150 1389 158 156-162 300 293-308
1.00 9:20 1:10 9:23 150 147-151 1409 157 152-160 300 276-321
1.13 10:30 1:10 9:17 150 149-151 1393 159 158-160 298 291-305
1.25 11:40 1:11 9:24 150 149-152 1410 157 156-158 295 289-306
1.38 12:51 1:11 9:24 151 149-154 1420 158 156-158 297 292-304
1.50 14:01 1:10 9:19 151 149-153 1407 159 158-160 296 286-307
1.63 15:10 1:09 9:13 153 152-154 1410 159 158-160 299 293-306
1.75 16:19 1:09 9:14 153 151-154 1412 158 158-160 297 292-304
1.88 17:28 1:09 9:13 154 152-155 1418 159 158-160 300 295-305
2.00 18:37 1:09 9:10 155 152-156 1420 159 158-160 296 288-311
2.13 19:46 1:09 9:10 155 153-156 1420 160 158-160 298 292-319
2.25 20:53 1:07 8:59 157 155-158 1410 160 158-160 300 293-309
2.38 21:59 1:06 8:48 159 156-161 1399 162 160-164 302 295-314
2.40 22:12 13 8:45 160 159-161 1400 164 162-166 304 289-316

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 2.4 22:07 9:14
    Walk 0.4 127 0 5 20:08

  • Power Distribution

    299W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.75% More
    800m 4:28 9:00 46.65% More
    1km 5:37 9:02 48.41% More
    Mile 9:07 9:07 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.45
    5km 22:07 7:07 71.15
    5M 36:38 7:20 70.17
    10km 46:07 7:25 69.72
    10M 1:16:22 7:38 69.71
    Half 1:41:40 7:46 68.82
    20M 2:39:13 7:58 69.64
    Mara 3:31:58 8:05 69.75
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