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Thu 17th Oct 2024 at 5:49pm by GimmeMincepies

Swim > Open Water
  • Time
    22:03
  • Miles
    0.12
  • per 100m
    11:36
  • Cals
    43
  • Cadence
    40
  • BPM
    72
  • %MHR
    43.3
  • B/mi
    13278
  • Surface
    Sea
  • Temp
    15°C

Notes & Comments

Such a beautiful evening.
13.3° in the sea
There was the calmest of calm, pink seas, a murmuration, fabulous sunset, Hunter’s Moon, a bay and a fox.

1) 0.12mi - 22:03(3:05:45/mi) 72/96bpm [13374b/mi] 43cal 4/46rpm
22:03
.B.
Sounds fab :)
Ness
Wonderful!

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 10:41 10:41 2:51:51 76 60-95 13061 36 20-54
0.12 20:36 9:55 2:39:36 68 49-96 10853 41 12-92
0.14 22:02 1:26 1:31:16 76 73-80 6936 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 96 max Delete HR Trace

  • Cadence Distribution

    40 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9:45 2:36:58 More
    200m 20:36 2:45:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 50:12 3:21:58
    750m 1:42:07 3:39:07
    1km 2:21:21 3:47:29
    1500m 3:43:29 3:59:46
    1 mile 4:01:58 4:01:58
    1.9km 4:51:54 4:07:15
    3km 8:09:02 4:22:20
    3.8km 10:38:45 4:30:31
    5km 14:30:56 4:40:20
    10km 31:45:52 5:06:43

Photos


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