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Thu 17th Oct 2024 at 3:49pm by Roadrunner65

Walk > General
  • Time
    49:01
  • Miles
    2.54
  • Min/mi
    19:18
  • Stride(cm)
    73
  • Cals
    274
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1644
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 79/98bpm [1638b/mi] 112cal 47/61rpm
2) 1mi - 17:51(17:51/mi) 90/103bpm [1607b/mi] 103cal 55/59rpm
3) 0.54mi - 10:25(19:25/mi) 89/96bpm [1728b/mi] 59cal 48/68rpm
20:44 17:51 10:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 61 54-69 1217 116 110-120 1/2
0.25 4:32 2:02 16:19 67 66-70 1093 117 112-118 1/3
0.38 6:40 2:08 17:06 76 64-82 1299 116 112-122 5/1
0.50 8:51 2:11 17:29 85 82-90 1486 114 112-116 2/4
0.63 11:17 2:26 19:26 84 80-87 1632 113 96-118 5/1
0.75 13:21 2:04 16:30 93 85-98 1535 115 112-118 4/0
0.88 18:35 5:14 41:51 82 70-98 3431 112 94-118 2/1
1.00 20:43 2:09 17:09 84 79-87 1440 115 110-118 0/3
1.13 23:16 2:32 20:20 89 85-93 1809 111 106-114 2/1
1.25 25:32 2:16 18:10 88 83-96 1599 111 100-114 0/4
1.38 27:41 2:09 17:14 96 88-103 1655 113 110-114 3/2
1.50 29:48 2:07 16:53 93 89-102 1570 114 114-116 4/1
1.63 32:17 2:30 19:57 87 81-91 1735 112 106-114 1/3
1.75 34:25 2:07 17:00 93 85-96 1581 114 112-118 4/0
1.88 36:28 2:04 16:28 89 86-93 1466 116 112-118 1/1
2.00 38:35 2:06 16:50 85 81-91 1430 115 112-118 0/6
2.13 40:43 2:09 17:10 86 83-89 1476 115 110-118 1/4
2.25 42:48 2:05 16:41 90 84-96 1501 117 112-120 3/1
2.38 44:51 2:03 16:24 92 89-94 1508 116 104-118 3/1
2.50 46:57 2:06 16:47 92 90-94 1544 116 110-118 1/2
2.54 49:01 2:04 56:03 86 82-91 4820 111 82-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 24:44

  • Cadence Distribution

    114 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:17 16:41 More
    1km 10:21 16:39 More
    Mile 17:08 17:08 More
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