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Thu 17th Oct 2024 at 12:10pm by Ness

Walk > General
  • Amazing
  • warm
  • Time
    1:07:30
  • Miles
    3.10
  • Min/mi
    21:46
  • Stride(cm)
    65
  • Cals
    250
  • Cadence
    113
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    1625
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

More exploration of Ciutadella. After our coffee stop. Included a visit to the Municipal Museum and a stop for lunch.

1) 1mi - 21:12(21:12/mi) 74/93bpm [1568b/mi] 82cal 53/73rpm
2) 1mi - 21:50(21:50/mi) 77/91bpm [1681b/mi] 82cal 54/75rpm
3) 1mi - 22:23(22:23/mi) 72/88bpm [1611b/mi] 78cal 50/60rpm
4) 0.1mi - 2:06(21:54/mi) 79/84bpm [1730b/mi] 8cal 55/59rpm
21:12 21:50 22:23 2:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12:30 1:12:30 +1:09:47 9:40:03 66 57-84 38283 114 106-146 2/3
0.25 1:15:06 2:35 20:42 67 60-78 1387 109 100-114 9/4
0.38 1:18:03 2:58 23:43 68 63-74 1613 108 82-118 5/6
0.50 1:21:06 3:02 +13 24:20 70 61-79 1703 115 90-120 2/4
0.63 1:23:36 2:30 20:02 79 71-85 1582 116 110-120 5/5
0.75 1:26:06 2:30 19:56 81 79-83 1615 116 106-118 5/5
0.88 1:28:35 2:30 19:56 84 80-89 1674 117 112-120 8/7
1.00 1:33:12 4:37 +1:58 36:54 82 70-92 3025 114 102-124 12/11
1.13 1:39:43 6:31 +3:56 52:06 70 61-75 3648 116 104-124 5/9
1.25 1:44:17 4:34 +1:46 36:33 69 57-78 2522 117 110-150 6/4
1.38 1:46:51 2:34 20:33 71 57-82 1459 116 114-118 6/1
1.50 1:49:26 2:35 20:43 79 78-82 1637 114 110-116 6/5
1.63 1:52:02 2:36 20:46 85 79-90 1765 114 108-116 3/3
1.75 1:54:49 2:47 22:16 82 78-89 1826 111 106-116 3/1
1.88 1:57:49 3:00 +15 24:03 78 69-84 1876 112 104-120 6/4
2.00 2:01:44 3:54 +41 31:13 80 56-90 2498 111 104-114 3/5
2.13 2:51:58 50:14 +46:44 6:41:53 61 51-72 24515 107 96-112 3/1
2.25 2:54:29 2:31 20:11 76 62-83 1534 115 110-118 2/1
2.38 2:56:58 2:29 19:50 79 75-83 1567 114 110-118 4/1
2.50 3:00:07 3:09 25:11 81 74-86 2040 111 104-118 3/0
2.63 3:04:04 3:57 +1:11 31:34 75 61-86 2368 111 102-118 2/5
2.75 3:07:16 3:13 +38 25:41 64 59-70 1644 115 110-120 2/4
2.88 3:09:58 2:41 21:31 71 63-78 1527 111 102-116 2/2
3.00 3:12:35 2:37 21:00 77 73-81 1617 113 108-118 2/4
3.10 3:14:42 2:07 22:14 79 75-84 1757 113 108-118 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Cadence Distribution

    113 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 9:52 19:52 More
    1km 13:06 21:05 More
    Mile 23:42 23:42 More

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