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Thu 17th Oct 2024 at 10:07am by Ness

Walk > General

Amazing
warm

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Time
55:32
Miles
2.31
Min/mi
24:02
Stride(cm)
61
Cals
181
Cadence
110
BPM
69
%MHR
37.2
B/mi
1654
Asc(m)
92
Surface
Road

Notes & Comments

Exploring Ciutadella. Fabulous! Included a stop for coffee and cake. Will blog later....

1) 1mi - 23:47(23:47/mi) 66/87bpm [1569b/mi] 76cal 41/59rpm
2) 1mi - 23:08(23:08/mi) 72/104bpm [1666b/mi] 82cal 47/77rpm
3) 0.31mi - 8:38(27:41/mi) 67/88bpm [1854b/mi] 23cal 33/61rpm

23:47 23:08 8:38

Map

Ciutadella 1

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	79 73-84	1881	108 102-116	4/2
0.13	5:45	4:16 +2:27	1:08:15	74 62-87	5050	107 98-116	3/5
0.19	7:18	1:33	24:52	67 63-70	1666	113 98-118	2/1
0.25	8:28	1:10	18:36	68 66-73	1265	117 110-118	2/0
0.31	9:29	1:01	16:17	70 66-74	1140	114 110-118	1/1
0.38	11:32	2:03 +50	32:45	78 66-82	2555	113 98-118	2/1
0.44	13:29	1:57 +19	31:10	67 62-71	2088	107 100-112	2/2
0.50	15:44	2:15 +39	35:56	68 56-73	2443	105 98-110	2/1
0.56	18:05	2:21 +40	37:40	58 54-67	2184	107 96-110	2/1
0.63	20:19	2:15 +32	35:52	55 51-59	1973	106 90-114	1/3
0.69	21:36	1:17	20:26	62 58-67	1267	112 110-116	3/2
0.75	23:41	2:05 +29	33:21	61 58-66	2034	108 98-114	1/2
0.81	25:24	1:43	27:21	60 57-63	1641	106 92-116	1/2
0.88	30:30	5:06 +3:36	1:21:33	60 56-65	4893	109 104-114	2/3
0.94	31:54	1:24	22:24	66 57-73	1478	112 106-118	3/5
1.00	33:20	1:26	22:57	70 66-75	1606	110 98-114	1/2
1.06	34:39	1:19 +5	21:07	72 67-79	1521	111 106-114	2/1
1.13	35:58	1:19 +11	21:03	65 61-70	1369	117 112-122	2/1
1.19	37:54	1:56 +17	30:55	63 55-70	1948	111 98-118	1/1
1.25	40:36	2:42 +1:00	43:11	59 54-64	2547	112 104-118	0/4
1.31	42:13	1:37	25:51	66 60-70	1706	112 104-118	1/10
1.38	44:09	1:57	31:04	84 70-104	2610	97 80-154	3/3
1.44	45:34	1:25	22:39	82 72-95	1857	111 110-114	6/2
1.50	46:53	1:19	21:06	76 70-80	1603	114 110-118	7/1
1.56	48:13	1:20	21:24	74 70-82	1584	115 110-118	3/3
1.63	50:34	2:20 +49	37:25	63 59-76	2357	113 106-118	1/6
1.69	51:54	1:21	21:29	62 56-69	1332	115 112-118	1/6
1.75	53:13	1:19	21:02	72 67-75	1515	115 112-118	0/6
1.81	54:31	1:18	20:40	74 72-76	1530	116 112-120	1/4
1.88	55:48	1:18	20:45	74 72-78	1536	114 112-118	6/1
1.94	57:17	1:28	23:33	81 79-84	1907	111 104-116	8/0
2.00	59:13	1:57 +27	31:06	92 80-101	2861	105 92-120	3/1
2.06	1:00:36	1:22	21:53	82 77-88	1795	110 102-120	9/2
2.13	1:06:32	5:57 +3:49	1:35:09	65 54-77	6185	101 84-122	1/9
2.19	1:11:43	5:11 +3:11	1:22:51	57 51-62	4723	108 90-114	2/5
2.25	1:13:26	1:43 +15	27:23	66 60-72	1808	103 96-112	2/1
2.31	1:15:07	1:41	27:33	65 61-70	1791	104 96-108	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
69 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 154 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	11:26	22:59	More
1km	14:38	23:33	More
Mile	25:10	25:10	More

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Thu 17th Oct 2024 at 10:07am by Ness

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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