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Thu 17th Oct 2024 at 10:32am by Simons Dad

Walk > General
  • Time
    22:57
  • Miles
    0.97
  • Min/mi
    23:40
  • Stride(cm)
    57
  • Cals
    97
  • Cadence
    119
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1584
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.97mi - 22:57(23:38/mi) 67/82bpm [1583b/mi] 97cal 41/88rpm
22:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 68 63-77 1538 117 114-122 2/6
0.13 3:16 1:51 29:42 66 61-72 1960 121 112-126 6/9
0.19 4:43 1:27 23:08 61 52-74 1411 119 114-122 10/0
0.25 6:00 1:17 20:28 73 71-78 1495 121 118-126 1/2
0.31 7:10 1:10 18:37 77 72-81 1434 119 118-122 5/3
0.38 9:17 2:08 34:02 67 64-71 2281 119 108-126 7/3
0.44 10:43 1:25 22:45 72 68-76 1638 119 108-126 5/1
0.50 11:58 1:16 20:09 70 66-74 1411 120 110-122 2/3
0.56 13:13 1:15 19:57 66 59-71 1316 122 118-128 5/1
0.63 14:55 1:42 27:07 67 63-70 1817 124 100-176 7/3
0.69 16:54 2:00 31:54 64 62-67 2041 122 114-128 3/16
0.75 18:15 1:20 21:24 65 59-70 1392 119 106-126 6/4
0.81 19:25 1:11 18:52 65 61-67 1226 117 110-124 3/5
0.88 20:46 1:21 21:36 64 59-69 1383 116 112-120 6/10
0.94 22:07 1:20 21:24 68 65-73 1456 113 100-116 3/3
0.97 22:58 51 25:38 69 67-74 1768 111 108-118 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    67 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 19:21
    11 9.5% 22:42
    11 6.1% 29:04

  • Cadence Distribution

    119 avge / 176 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 10:52 21:52 More
    1km 13:52 22:20 More
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