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Thu 17th Oct 2024 at 7:01am by Simons Dad

Walk > General
  • Time
    1:03:46
  • Miles
    4.03
  • Min/mi
    15:49
  • Stride(cm)
    80
  • Cals
    373
  • Cadence
    128
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1175
  • Asc(m)
    212
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 77/88bpm [1232b/mi] 94cal 62/66rpm
2) 1mi - 15:39(15:39/mi) 77/98bpm [1205b/mi] 98cal 64/85rpm
3) 1mi - 15:35(15:35/mi) 73/100bpm [1138b/mi] 87cal 63/85rpm
4) 1mi - 16:01(16:01/mi) 71/100bpm [1137b/mi] 92cal 63/83rpm
5) 0.03mi - 31(17:10/mi) 72/74bpm [1237b/mi] 2cal 62/63rpm
16:00 15:39 15:35 16:01 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 69 64-74 1209 125 116-130 11/1
0.25 4:11 2:00 15:59 79 74-84 1263 126 124-128 10/1
0.38 6:09 1:58 15:45 70 66-74 1102 125 122-132 7/12
0.50 8:06 1:57 15:34 74 71-77 1152 128 126-130 13/9
0.63 10:03 1:57 15:33 79 70-88 1229 128 126-130 7/11
0.75 12:03 2:00 16:00 79 69-87 1264 128 126-132 6/3
0.88 14:00 1:57 15:40 84 82-86 1315 127 124-130 27/10
1.00 15:59 1:59 15:51 81 77-85 1284 127 122-130 8/5
1.13 18:03 2:04 16:29 79 74-87 1302 128 126-130 5/7
1.25 19:57 1:54 15:13 76 74-80 1157 127 124-128 9/4
1.38 21:58 2:01 16:06 77 75-81 1239 127 122-128 18/10
1.50 23:43 1:45 14:02 85 80-97 1192 143 124-170 3/9
1.63 25:37 1:55 15:18 82 71-98 1254 132 124-168 5/14
1.75 27:32 1:54 15:13 69 64-77 1050 128 126-130 5/8
1.88 29:37 2:05 16:41 70 67-74 1168 126 122-130 13/3
2.00 31:38 2:02 16:14 79 72-86 1283 126 120-128 7/5
2.13 33:39 2:01 16:07 78 72-82 1257 126 122-130 7/13
2.25 35:35 1:55 15:23 70 67-74 1077 127 124-130 4/9
2.38 37:34 2:00 15:57 64 55-72 1021 127 124-130 2/7
2.50 39:20 1:46 14:06 70 62-92 987 141 122-170 4/7
2.63 41:24 2:04 16:29 82 72-99 1352 130 124-168 7/10
2.75 43:18 1:54 15:16 75 68-81 1145 128 126-132 6/8
2.88 45:17 1:59 15:48 72 69-77 1138 127 124-130 3/5
3.00 47:14 1:57 15:34 72 68-75 1120 127 124-132 6/5
3.13 49:13 2:00 15:58 72 69-74 1150 126 124-128 7/10
3.25 51:13 2:00 16:00 70 67-72 1120 126 124-128 10/1
3.38 53:16 2:03 16:23 74 71-77 1212 126 122-128 6/7
3.50 55:14 1:58 15:43 72 67-75 1131 127 112-166 11/8
3.63 57:10 1:56 15:27 82 69-99 1267 135 118-164 9/8
3.75 59:09 1:59 15:51 69 65-72 1094 125 122-128 2/18
3.88 1:01:14 2:05 16:44 67 60-72 1121 125 122-128 8/10
4.00 1:03:15 2:01 16:05 68 65-71 1094 124 120-128 7/9
4.03 1:03:46 31 17:34 71 69-73 1247 125 122-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.3% 15:46
    17 6.1% 14:17
    12 7.9% 17:09
    11 10.4% 14:40
    11 9.8% 16:41
    10 8.0% 16:22

  • Cadence Distribution

    128 avge / 170 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 7:31 15:07 More
    1km 9:26 15:10 More
    Mile 15:23 15:23 More
    5k 48:40 15:40 More
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