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Thu 17th Oct 2024 at 12:05pm by Chris

Run > General
  • Time
    1:01:05
  • Miles
    8.03
  • Min/mi
    7:36
  • Pacing
    93.8%
  • WAVA
    58.83
  • Stride(cm)
    118
  • Cals
    775
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1195
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 147/159bpm [1127b/mi] 96cal
2) 1mi - 7:37(7:37/mi) 158/164bpm [1204b/mi] 105cal
3) 1mi - 7:40(7:40/mi) 164/172bpm [1257b/mi] 109cal
4) 1mi - 7:37(7:37/mi) 161/167bpm [1227b/mi] 104cal
5) 1mi - 7:39(7:39/mi) 158/166bpm [1210b/mi] 96cal
6) 1mi - 7:34(7:34/mi) 154/166bpm [1164b/mi] 85cal
7) 1mi - 7:33(7:33/mi) 159/168bpm [1200b/mi] 94cal
8) 1mi - 7:30(7:30/mi) 156/161bpm [1169b/mi] 84cal
9) 0.03mi - 14(7:17/mi) 159/159bpm [1157b/mi] 2cal
7:40 7:37 7:40 7:37 7:39 7:34 7:33 7:30 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 138 120-145 1076 174 102-180 4/5
0.50 3:52 1:56 7:42 144 142-149 1109 178 174-182 2/9
0.75 5:43 1:50 7:20 153 144-159 1123 180 176-182 2/12
1.00 7:40 1:57 7:49 154 149-159 1204 179 174-182 12/1
1.25 9:28 1:49 7:14 156 154-159 1130 180 178-182 3/5
1.50 11:23 1:55 7:38 155 147-159 1184 176 174-178 2/7
1.75 13:16 1:53 7:31 159 153-163 1196 177 172-180 6/1
2.00 15:16 2:00 8:01 161 158-163 1292 178 176-180 2/4
2.25 17:08 1:52 7:27 160 155-164 1193 180 176-182 4/2
2.50 19:01 1:53 7:32 167 158-171 1257 179 176-180 2/5
2.75 21:01 2:00 7:59 165 162-169 1318 178 176-180 4/5
3.00 22:57 1:57 7:47 163 159-167 1268 179 178-184 7/6
3.25 24:53 1:56 7:44 161 158-165 1246 179 176-184 2/3
3.50 26:46 1:52 7:29 160 156-165 1198 180 176-188 1/4
3.75 28:39 1:54 7:35 161 158-167 1220 179 176-182 0/4
4.00 30:34 1:55 7:38 161 157-163 1230 179 176-180 5/8
4.25 32:25 1:51 7:25 161 157-165 1195 179 178-182 8/8
4.50 34:25 1:59 7:57 161 159-164 1281 179 176-180 7/7
4.75 36:14 1:49 7:18 161 158-162 1175 179 176-182 10/7
5.00 38:14 2:00 7:58 150 138-164 1195 178 176-182 5/3
5.25 40:00 1:47 7:06 155 146-163 1101 181 176-184 5/2
5.50 41:58 1:58 7:51 156 151-163 1225 179 176-182 3/1
5.75 43:56 1:58 7:51 153 148-156 1200 178 178-180 1/2
6.00 45:47 1:51 7:25 154 146-167 1141 180 178-190 7/4
6.25 47:44 1:58 7:51 162 158-167 1271 179 178-180 12/12
6.50 49:38 1:54 7:34 159 157-165 1204 180 178-184 7/9
6.75 51:26 1:48 7:12 157 155-160 1130 180 178-182 6/7
7.00 53:20 1:54 7:37 157 150-161 1195 179 178-182 6/6
7.25 55:11 1:51 7:24 156 152-160 1154 180 178-186 6/8
7.50 57:06 1:55 7:39 156 152-161 1194 181 176-186 4/3
7.75 58:59 1:53 7:31 156 152-160 1172 180 176-184 8/6
8.00 1:00:50 1:51 7:25 157 154-160 1164 182 180-184 7/8
8.03 1:01:04 14 7:27 159 158-159 1184 182 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 7:52

  • Cadence Distribution

    179 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.29% More
    800m 3:39 7:21 48.53% More
    1km 4:36 7:24 50.38% More
    Mile 7:25 7:25 53.66% More
    5k 23:29 7:34 57.62% More
    5 miles 37:51 7:34 58.03% More
    10k 47:15 7:36 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.80
    5km 21:17 6:51 63.58
    5M 36:06 7:13 60.85
    10km 45:57 7:24 59.62
    10M 1:17:56 7:48 58.03
    Half 1:45:10 8:02 56.42
    20M 2:48:12 8:25 55.90
    Mara 3:46:59 8:40 55.23
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