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Wed 16th Oct 2024 at 2:12pm by Fairy clogs

Walk > General
  • Time
    38:39
  • Miles
    2.53
  • Min/mi
    15:17
  • Stride(cm)
    80
  • Cals
    179
  • Watts
    117
  • Cadence
    132
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1689
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:05(15:05/mi) 111/127bpm [1675b/mi] 71cal 112/172W
2) 1mi - 15:25(15:25/mi) 109/124bpm [1680b/mi] 70cal 97/179W
3) 0.53mi - 8:10(15:25/mi) 112/117bpm [1726b/mi] 38cal 109/161W
15:05 15:25 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 14:47 98 87-103 1450 136 120-140 130 83-172 3/2
0.25 3:44 1:53 15:07 107 100-110 1617 133 130-136 115 112-131 2/3
0.38 5:36 1:52 14:55 106 100-112 1581 132 128-134 118 113-129 3/3
0.50 7:32 1:56 15:24 110 108-112 1694 131 124-140 122 112-146 3/2
0.63 9:28 1:56 15:28 108 104-111 1671 131 128-138 113 107-122 1/2
0.75 11:21 1:53 15:07 112 105-123 1692 130 122-138 112 107-120 2/3
0.88 13:15 1:54 15:10 123 119-126 1866 131 128-134 113 39-127 2/1
1.00 15:08 1:53 15:05 125 123-127 1884 130 120-134 119 87-133 2/1
1.13 17:10 2:02 16:15 116 111-124 1886 131 126-134 111 49-146 2/2
1.25 19:11 2:02 16:14 117 110-124 1899 132 120-136 103 35-116 1/2
1.38 1:04:31 45:20 +43:33 6:02:38 101 83-121 36626 130 104-140 114 13-179 2/3
1.50 1:06:32 2:01 16:09 103 86-108 1663 136 130-140 129 120-134 2/1
1.63 1:08:20 1:48 14:22 110 103-119 1580 134 130-140 126 117-132 1/1
1.75 1:10:17 1:57 15:34 111 109-117 1727 132 128-138 122 110-132 2/1
1.88 1:12:11 1:54 15:14 110 101-116 1676 133 120-140 114 91-124 2/1
2.00 1:14:04 1:53 15:07 107 101-111 1618 134 130-136 113 38-122 2/2
2.13 1:15:59 1:55 15:16 111 108-117 1695 132 114-134 114 82-161 0/2
2.25 1:17:49 1:50 14:41 112 109-115 1644 137 126-246 122 42-146 2/1
2.38 1:19:41 1:52 14:56 113 109-115 1688 133 130-136 123 118-141 2/1
2.50 1:21:38 1:57 15:38 111 108-115 1735 132 130-136 112 38-127 2/2
2.53 1:22:12 34 21:07 112 106-114 2364 126 86-132 101 53-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Cadence Distribution

    132 avge / 246 max Stride Length: 80cm

  • Power Distribution

    117W (179 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:21 14:47 More
    1km 9:13 14:50 More
    Mile 14:54 14:54 More
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