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Thu 17th Oct 2024 at 9:25am by Fairy clogs

Walk > General
  • Time
    26:42
  • Miles
    1.76
  • Min/mi
    15:10
  • Stride(cm)
    80
  • Cals
    123
  • Watts
    118
  • Cadence
    133
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1619
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 106/119bpm [1608b/mi] 69cal 115/213W
2) 0.76mi - 11:32(15:12/mi) 108/122bpm [1641b/mi] 54cal 115/133W
15:10 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:55 98 90-101 1462 131 124-134 121 115-213 0/1
0.13 1:54 58 15:24 114 101-118 1755 133 128-136 124 120-128 1/0
0.19 2:48 55 14:37 112 109-118 1637 131 128-134 128 122-142 1/0
0.25 3:47 59 15:36 111 108-116 1732 132 132-134 115 110-130 0/1
0.31 4:51 1:04 17:06 108 103-110 1847 129 122-136 100 62-112 0/5
0.38 5:48 57 15:15 105 103-109 1601 135 128-140 108 88-113 1/1
0.44 6:43 55 14:35 115 102-119 1677 135 132-136 114 110-118 0/1
0.50 7:38 55 14:37 115 112-119 1681 135 134-136 121 117-123 0/1
0.56 8:36 58 15:31 107 103-113 1661 134 130-136 117 112-126 1/1
0.63 9:31 55 14:34 111 104-113 1617 133 132-136 118 114-129 0/1
0.69 10:28 57 15:15 113 111-114 1723 133 130-134 122 119-127 1/1
0.75 11:24 56 14:58 103 98-113 1541 132 130-134 118 115-122 0/1
0.81 12:22 58 15:29 95 87-98 1470 133 132-134 116 114-120 0/1
0.88 13:18 56 14:53 87 86-88 1295 133 132-134 115 114-117 1/1
0.94 14:12 54 14:29 96 88-102 1391 135 130-138 121 117-129 1/1
1.00 15:09 57 15:18 103 97-113 1575 135 134-136 126 116-131 2/1
1.06 16:07 57 15:18 113 111-116 1729 134 132-136 116 113-118 0/0
1.13 17:04 57 15:16 105 92-116 1603 134 132-138 117 114-120 1/0
1.19 18:00 55 14:47 97 92-103 1435 132 130-134 117 116-120 0/1
1.25 18:59 1:00 15:57 93 90-96 1483 132 122-136 113 39-120 0/0
1.31 19:54 55 14:35 112 96-116 1634 134 132-136 118 113-123 1/1
1.38 20:51 57 15:15 111 107-118 1694 134 128-138 122 117-128 1/1
1.44 21:46 55 14:34 120 117-122 1747 134 132-140 126 116-133 1/0
1.50 22:44 58 15:30 116 109-121 1798 132 130-138 125 118-130 1/0
1.56 23:39 55 14:35 112 98-119 1634 132 130-134 128 122-133 1/0
1.63 24:37 59 15:40 100 96-105 1566 133 132-136 117 111-130 0/1
1.69 25:36 59 15:42 104 100-109 1633 132 130-136 112 109-125 1/0
1.75 26:34 58 15:23 113 106-119 1738 132 130-134 119 113-127 0/0
1.76 26:42 8 15:21 117 117-117 1796 131 130-132 113 113-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Cadence Distribution

    133 avge / 140 max Stride Length: 80cm

  • Power Distribution

    118W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:26 14:57 More
    1km 9:17 14:57 More
    Mile 15:01 15:01 More
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