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Thu 17th Oct 2024 at 7:44am by GimmeMincepies
Bike > Spinning
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Time
46:13
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Miles 10.50
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Mph 13.6
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FBI
76.49
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Cals
243
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Cadence
57
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BPM
107
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%MHR
63.9
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B/mi 470
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Asc(m)
4
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Surface
Indoor
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0mi in 0
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Good lass! That was an early one. Did you enjoy it ?
I did - it was hard on the quads when doing the standing sections, but it was manageable and kind of fun. Only 6 of us in the class and 2 of them don't follow the instructions 😅