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Thu 17th Oct 2024 at 7:26am by Sigh

Walk > Dog Walking

  • Time
    51:00
  • Miles
    2.11
  • Min/mi
    24:10
  • Stride(cm)
    61
  • Cals
    215
  • Cadence
    109
  • BPM
    80
  • %MHR
    45
  • B/mi
    1938
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
18:14 12:50 14:30 5:26

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:59 79 75-83 1816 115 104-130 1/2
0.13 3:52 2:26 38:52 77 65-91 2992 99 90-104 2/2
0.19 7:01 3:09 50:26 73 60-81 3682 112 100-132 1/2
0.25 10:30 3:29 55:48 68 58-76 3794 117 108-128 0/3
0.31 11:48 1:18 20:44 76 64-83 1575 109 106-112 2/0
0.38 13:19 1:31 24:13 87 82-92 2106 104 88-112 1/3
0.44 14:33 1:14 19:42 87 86-88 1714 109 106-114 1/1
0.50 15:53 1:20 21:23 84 80-86 1796 107 104-110 1/0
0.56 17:09 1:16 20:16 79 75-83 1601 108 100-112 1/1
0.63 18:25 1:16 20:16 85 84-86 1723 111 106-112 0/1
0.69 20:11 1:46 28:18 80 76-83 2264 108 104-112 2/0
0.75 21:18 1:07 17:46 80 77-81 1422 110 106-120 2/3
0.81 22:27 1:10 18:36 82 80-83 1525 110 106-116 1/1
0.88 23:36 1:09 18:24 84 83-85 1545 112 110-114 2/0
0.94 24:48 1:11 19:01 84 82-87 1597 110 106-112 0/2
1.00 26:04 1:16 20:23 81 79-82 1651 111 106-124 1/1
1.06 27:23 1:19 21:04 78 75-81 1643 110 100-122 2/3
1.13 28:40 1:17 20:32 82 74-93 1683 107 90-112 2/3
1.19 30:05 1:25 22:35 89 83-95 2009 113 106-122 2/1
1.25 31:17 1:13 19:23 82 80-86 1590 110 104-118 2/0
1.31 32:28 1:11 18:52 82 79-84 1547 108 104-110 1/2
1.38 33:43 1:15 19:56 84 81-86 1674 111 106-118 0/1
1.44 35:27 1:44 27:51 80 77-83 2228 108 104-110 3/1
1.50 36:38 1:11 18:52 81 77-83 1529 109 98-118 0/2
1.56 37:59 1:21 21:32 82 80-84 1765 106 100-112 1/0
1.63 39:20 1:21 21:35 82 81-85 1770 108 104-112 1/1
1.69 40:46 1:26 22:56 83 80-85 1904 110 108-114 0/2
1.75 41:56 1:10 18:38 82 81-85 1527 112 108-118 1/0
1.81 43:55 1:59 31:43 82 77-90 2600 107 96-124 3/1
1.88 45:48 1:53 30:14 80 75-88 2418 108 98-114 0/2
1.94 47:07 1:19 20:59 80 78-82 1679 109 106-114 0/1
2.00 48:20 1:14 19:37 78 77-80 1530 109 106-110 1/0
2.06 49:37 1:17 20:30 90 82-96 1844 107 102-114 3/0
2.11 51:00 1:23 29:14 83 78-90 2426 106 96-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace
  • Cadence Distribution

    109 avge / 132 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:49 19:44 More
    1km 12:11 19:36 More
    Mile 20:16 20:16 More
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