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Thu 17th Oct 2024 at 6:33am by Mark81

Run > General
  • Time
    25:16
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    89.3%
  • WAVA
    54.88
  • Stride(cm)
    124
  • Cals
    382
  • Cadence
    160
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1165
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 137/153bpm [1220b/mi] 128cal 6.74/7.47mph
2) 1mi - 8:03(8:03/mi) 146/150bpm [1175b/mi] 123cal 7.45/7.89mph
3) 1mi - 7:35(7:35/mi) 150/156bpm [1137b/mi] 119cal 7.92/8.45mph
4) 0.11mi - 44(6:28/mi) 157/160bpm [1016b/mi] 12cal 9.27/9.12mph
8:54 8:03 7:35 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 117 91-135 1233 160 156-162 38/1
0.25 2:32 1:13 9:44 138 130-150 1342 159 158-162 4/4
0.38 3:41 1:09 9:09 137 134-140 1253 160 156-162 1/4
0.50 4:43 1:02 8:19 137 133-141 1140 160 158-164 4/9
0.63 5:44 1:01 8:09 142 138-148 1157 161 158-166 10/1
0.75 6:47 1:03 8:23 141 140-144 1182 161 158-164 1/4
0.88 7:50 1:03 8:21 140 137-143 1169 160 158-160 5/10
1.00 8:55 1:05 8:39 146 144-153 1263 159 156-160 16/0
1.13 9:55 1:00 8:03 144 143-146 1160 159 158-160 4/7
1.25 10:57 1:02 8:13 143 142-145 1174 159 158-160 5/3
1.38 11:57 1:01 8:04 144 143-145 1162 158 156-160 4/3
1.50 12:55 58 7:41 146 144-147 1121 161 158-164 8/13
1.63 13:54 59 7:53 145 145-146 1144 160 158-162 9/11
1.75 14:55 1:01 8:06 148 145-150 1200 159 158-160 3/13
1.88 15:55 1:00 8:02 148 147-150 1189 160 158-160 15/6
2.00 16:58 1:03 8:21 146 144-150 1220 160 158-160 3/5
2.13 17:55 57 7:38 149 147-153 1137 161 156-164 13/1
2.25 18:53 59 7:48 150 148-151 1171 160 160-162 2/3
2.38 19:48 55 7:18 150 148-155 1096 159 156-162 16/12
2.50 20:45 57 7:38 150 149-151 1145 160 158-162 1/7
2.63 21:44 59 7:49 150 148-153 1173 159 154-160 2/5
2.75 22:44 1:00 7:57 150 148-152 1193 159 156-162 11/7
2.88 23:39 56 7:26 151 149-154 1123 161 158-164 4/7
3.00 24:32 53 7:02 153 151-156 1076 162 160-162 1/5
3.11 25:17 45 6:38 157 154-160 1040 163 162-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.3% 8:05
    16 14.3% 7:44
    16 7.2% 8:10
    15 10.2% 8:13
    14 4.9% 9:26
    10 8.9% 7:55

  • Cadence Distribution

    160 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.1 25:14 8:06
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.88% More
    800m 3:37 7:16 50.38% More
    1km 4:36 7:24 51.79% More
    Mile 7:28 7:28 54.57% More
    5k 25:04 8:04 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.67
    5km 25:14 8:07 54.84
    5M 41:48 8:22 53.79
    10km 52:37 8:28 53.31
    10M 1:27:08 8:43 53.16
    Half 1:56:01 8:51 52.38
    20M 3:01:41 9:05 53.00
    Mara 4:01:54 9:14 53.08
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