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Wed 16th Oct 2024 at 9:28pm by Roadrunner65

Walk > General
  • Time
    24:08
  • Miles
    1.19
  • Min/mi
    20:17
  • Stride(cm)
    70
  • Cals
    128
  • Cadence
    114
  • BPM
    82
  • %MHR
    48
  • B/mi
    1665
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 82/92bpm [1571b/mi] 103cal 51/60rpm
2) 0.19mi - 4:58(26:05/mi) 82/90bpm [2139b/mi] 25cal 34/75rpm
19:09 4:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 76 74-79 1738 114 100-120 0/1
0.13 2:30 1:05 17:14 81 80-83 1396 117 116-120 0/1
0.19 3:38 1:07 17:57 79 77-81 1418 114 110-118 0/1
0.25 4:44 1:07 17:48 80 78-82 1424 113 110-116 1/0
0.31 6:11 1:26 22:57 85 78-91 1951 110 96-112 3/0
0.38 7:18 1:07 17:56 88 83-91 1579 113 112-114 1/0
0.44 8:41 1:23 22:09 79 77-85 1750 113 110-116 0/2
0.50 9:45 1:04 17:11 80 74-83 1375 114 110-116 0/1
0.56 10:54 1:09 18:25 84 81-87 1547 112 110-116 2/0
0.63 12:29 1:34 25:12 82 77-91 2066 113 106-116 1/2
0.69 13:46 1:17 20:32 80 79-82 1643 113 110-114 0/1
0.75 14:54 1:08 18:08 81 79-83 1469 113 112-114 0/2
0.81 15:58 1:04 17:04 83 82-84 1417 115 114-116 1/0
0.88 17:01 1:03 16:55 86 82-88 1454 115 114-116 2/0
0.94 18:05 1:04 17:07 88 83-90 1506 114 112-114 1/0
1.00 19:08 1:03 16:47 86 82-88 1444 115 114-116 1/0
1.06 20:11 1:03 16:47 87 86-88 1460 116 114-118 1/0
1.13 21:15 1:04 17:05 87 83-90 1486 114 112-116 1/1
1.19 23:51 2:36 41:33 79 72-88 3282 116 110-150 1/1
1.19 24:07 16 1:24:39 82 80-84 6941 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:39 17:24 More
    1km 11:22 18:17 More
    Mile 18:43 18:43 More
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