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Wed 16th Oct 2024 at 7:30pm by cackleberry

Run > General
  • Time
    13:31
  • Miles
    1.28
  • Min/mi
    10:34
  • Pacing
    81.7%
  • WAVA
    43.50
  • Stride(cm)
    91
  • Cals
    131
  • Cadence
    168
  • BPM
    144
  • %MHR
    87.5
  • B/mi
    1524
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Day 2000! Nothing exciting, just a mile round the block.
13:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 112 95-125 1222 165 104-180 1/1
0.13 1:22 41 10:57 135 128-140 1479 172 170-174 1/0
0.19 2:02 40 10:43 141 140-142 1511 173 168-174 1/0
0.25 2:40 38 10:07 146 143-149 1476 174 172-176 1/1
0.31 3:19 39 10:23 145 144-147 1505 173 172-174 1/0
0.38 3:55 36 9:43 150 148-152 1458 171 168-172 2/0
0.44 4:33 37 9:59 150 148-151 1499 169 166-170 1/0
0.50 5:42 1:09 18:27 144 133-150 2657 136 114-172 1/0
0.56 6:18 36 9:38 133 130-136 1281 171 170-172 0/1
0.63 6:54 36 9:39 140 135-145 1350 170 170-172 0/3
0.69 7:32 37 9:57 145 144-146 1442 169 168-172 0/2
0.75 8:07 35 9:19 148 147-150 1378 171 170-172 0/2
0.81 8:40 33 8:54 148 146-150 1316 171 170-172 0/1
0.88 9:18 38 10:02 151 145-156 1515 171 170-172 0/0
0.94 9:55 37 9:58 156 155-158 1556 172 170-172 0/0
1.00 10:32 37 9:51 155 153-156 1527 170 168-172 1/0
1.06 11:18 46 12:22 153 150-155 1893 156 124-174 2/0
1.13 11:55 36 9:44 150 148-152 1459 171 170-174 0/2
1.19 12:33 38 10:04 150 149-151 1510 169 168-170 0/1
1.25 13:10 38 10:05 152 151-152 1533 168 166-168 0/1
1.28 13:31 21 11:13 149 147-152 1672 165 156-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 171 1.2 12:45 10:15
    Walk 5.4 118 0 44 20:00
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.61% More
    800m 4:47 9:37 41.69% More
    1km 6:10 9:55 42.12% More
    Mile 10:29 10:29 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.46
    5km 34:36 11:08 44.59
    5M 57:18 11:28 43.94
    10km 1:12:08 11:37 43.69
    10M 1:59:28 11:57 43.35
    Half 2:39:03 12:08 42.47
    20M 4:09:04 12:27 42.55
    Mara 5:31:37 12:39 42.25

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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