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Wed 16th Oct 2024 at 4:33pm by OO61

Bike > General
  • Time
    31:29
  • Miles
    5.71
  • Mph
    10.9
  • Cals
    270
  • BPM
    116
  • %MHR
    61
  • B/mi
    639
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 28:01(5:36/mi) 113/133bpm [633b/mi] 232cal
2) 0.71mi - 3:28(4:54/mi) 131/140bpm [642b/mi] 38cal
28:01 3:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 8.17 100 95-107 735 3/1
0.50 3:35 1:45 8.59 103 96-110 719 1/4
0.75 5:24 1:50 8.22 101 96-108 737 0/4
1.00 6:40 1:16 11.89 109 105-115 550 0/6
1.25 8:39 1:59 +32 7.55 111 104-118 883 0/7
1.50 10:20 1:40 8.97 111 102-116 743 1/2
1.75 11:38 1:18 11.58 116 110-121 601 11/0
2.00 12:47 1:10 12.90 115 111-120 535 0/1
2.25 13:49 1:02 14.48 115 110-118 477 0/5
2.50 17:09 3:20 +2:07 4.51 108 101-113 1437 1/5
2.75 18:34 1:25 10.60 114 106-123 645 6/0
3.00 19:59 1:25 10.55 123 118-126 699 3/2
3.25 21:15 1:16 11.92 118 115-121 594 1/6
3.50 22:30 1:16 11.89 117 112-121 590 5/4
3.75 23:54 1:23 10.80 110 107-118 611 5/5
4.00 25:22 1:28 10.24 114 108-117 668 1/4
4.25 26:43 1:22 11.01 119 117-121 649 5/0
4.50 28:00 1:17 11.75 121 115-127 618 5/1
4.75 29:28 1:28 10.25 126 122-131 737 2/3
5.00 30:40 1:12 12.55 125 119-133 598 3/4
5.25 31:45 1:05 13.80 125 119-132 543 5/3
5.50 33:04 1:19 11.40 134 131-140 705 2/5
5.71 34:08 1:04 11.67 134 129-139 689 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.2% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:10 4:22 More
    1km 2:46 4:28 More
    Mile 4:54 4:54 More
    5k 16:22 5:16 More
    5 miles 28:56 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:01 5:42
    20km 1:11:48 5:47
    15 miles 1:27:38 5:51
    20 miles 1:58:53 5:57
    40km 2:29:41 6:01
    25 miles 2:30:37 6:01
    42km 2:37:38 6:02
    50 miles 5:14:01 6:17
    56 miles 5:54:06 6:19
    100 miles 10:54:42 6:33
    112 miles 12:18:16 6:36
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