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Wed 16th Oct 2024 at 10:52am by Ness

Walk > General

  • Amazing
  • v warm
  • Time
    1:12:00
  • Miles
    3.01
  • Min/mi
    23:55
  • Stride(cm)
    60
  • Cals
    259
  • Cadence
    112
  • BPM
    88
  • %MHR
    47.6
  • B/mi
    2108
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Walk to Son Bou. Mainly using the beach side walkway this time ...
1) 1mi - 22:41(22:41/mi) 89/112bpm [2019b/mi] 88cal 46/117rpm
2) 1mi - 24:15(24:15/mi) 92/107bpm [2231b/mi] 84cal 45/77rpm
3) 1mi - 24:53(24:53/mi) 84/96bpm [2090b/mi] 86cal 42/67rpm
4) 0.01mi - 10(18:17/mi) 81/85bpm [1482b/mi] 1cal 46/56rpm
22:41 24:15 24:53 10

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 88 73-111 2060 112 100-118 2/5
0.25 6:00 3:04 +6 24:35 90 77-106 2212 110 102-118 8/0
0.38 9:55 3:55 +47 31:23 81 71-88 2543 109 98-136 2/6
0.50 12:30 2:35 20:37 85 78-90 1753 115 108-122 1/8
0.63 14:59 2:29 19:48 100 90-112 1981 114 106-118 3/6
0.75 17:39 2:41 21:26 88 80-95 1886 113 102-118 6/2
0.88 20:47 3:08 +17 25:05 92 82-105 2307 114 90-130 2/8
1.00 24:28 3:41 +40 29:27 95 74-106 2797 113 106-122 3/4
1.13 27:29 3:00 24:03 90 72-102 2164 113 108-118 4/6
1.25 31:22 3:53 +43 31:06 87 69-107 2706 111 102-122 4/2
1.38 34:34 3:12 25:34 92 85-99 2353 111 106-116 4/3
1.50 38:00 3:26 +21 27:29 95 86-107 2610 111 90-154 3/6
1.63 41:14 3:14 +14 25:55 92 84-100 2384 114 106-124 4/5
1.75 44:06 2:52 22:57 96 89-104 2204 115 110-122 4/3
1.88 46:55 2:49 22:32 97 92-101 2187 116 112-118 3/4
2.00 51:17 4:22 +1:14 34:55 87 76-98 3037 113 108-118 6/7
2.13 54:26 3:09 25:14 88 82-92 2220 112 106-124 5/6
2.25 57:51 3:25 27:19 87 82-96 2377 110 98-116 6/4
2.38 1:01:11 3:19 26:35 88 84-94 2339 108 94-122 6/5
2.50 1:04:30 3:20 26:37 85 81-89 2262 108 100-120 7/6
2.63 1:15:32 11:02 +7:14 1:28:17 78 58-94 6887 109 32-124 4/5
2.75 1:18:27 2:55 +2 23:16 73 60-83 1699 118 112-122 2/3
2.88 1:20:49 2:22 18:54 81 78-84 1531 119 114-124 3/3
3.00 1:23:25 2:36 20:51 84 79-87 1751 114 102-122 4/1
3.01 1:23:45 20 +9 38:42 83 80-85 3213 112 112-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.4% 23:11
  • Cadence Distribution

    112 avge / 154 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:26 20:59 More
    1km 13:49 22:15 More
    Mile 24:27 24:27 More

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