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Wed 16th Oct 2024 at 11:43am by GimmeMincepies

Swim > Pool
  • Time
    30:57
  • Miles
    0.50
  • per 100m
    3:52
  • Cals
    132
  • Cadence
    38
  • BPM
    95
  • %MHR
    56.9
  • B/mi
    5878
  • Surface
    Pool

Notes & Comments

I’m not sure Garmin picked up each length but heigh Jo.

1) 0mi - 1:52(0/mi) 85/99bpm [INFb/mi] 7cal
2) 0.01mi - 24(39:36/mi) 82/83bpm [3248b/mi] 1cal 18/rpm
3) 0mi - 12(0/mi) 88/96bpm [INFb/mi] 1cal
4) 0.01mi - 12(20:32/mi) 95/99bpm [1951b/mi] 1cal 15/rpm
5) 0mi - 20(0/mi) 91/95bpm [INFb/mi] 1cal
6) 0.01mi - 17(27:52/mi) 93/94bpm [2592b/mi] 1cal 18/rpm
7) 0mi - 15(0/mi) 98/106bpm [INFb/mi] 1cal
8) 0.01mi - 8(13:06/mi) 106/108bpm [1388b/mi] 1cal 23/rpm
9) 0mi - 14(0/mi) 102/104bpm [INFb/mi] 1cal
10) 0.01mi - 23(38:40/mi) 112/118bpm [4330b/mi] 2cal 18/rpm
11) 0mi - 33(0/mi) 104/112bpm [INFb/mi] 3cal
12) 0.01mi - 30(49:40/mi) 115/117bpm [5711b/mi] 3cal 20/rpm
13) 0mi - 8(0/mi) 94/97bpm [INFb/mi] 1cal
14) 0.02mi - 52(43:16/mi) 97/101bpm [4197b/mi] 4cal 17/rpm
15) 0mi - 15(0/mi) 98/101bpm [INFb/mi] 1cal
16) 0.01mi - 9(14:59/mi) 101/102bpm [1513b/mi] 1cal 20/rpm
17) 0mi - 12(0/mi) 97/99bpm [INFb/mi] 1cal
18) 0.01mi - 22(37:24/mi) 99/102bpm [3703b/mi] 2cal 16/rpm
19) 0mi - 13(0/mi) 95/98bpm [INFb/mi] 1cal
20) 0.01mi - 15(24:31/mi) 98/101bpm [2403b/mi] 1cal 12/rpm
21) 0mi - 17(0/mi) 94/97bpm [INFb/mi] 1cal
22) 0.01mi - 13(22:19/mi) 97/100bpm [2165b/mi] 1cal 18/rpm
23) 0mi - 15(0/mi) 90/94bpm [INFb/mi] 1cal
24) 0.01mi - 16(26:18/mi) 95/97bpm [2498b/mi] 1cal 19/rpm
25) 0mi - 10(0/mi) 89/92bpm [INFb/mi] 1cal
26) 0.01mi - 23(38:02/mi) 95/98bpm [3613b/mi] 1cal 19/rpm
27) 0mi - 7(0/mi) 92/97bpm [INFb/mi] 1cal
28) 0.01mi - 19(32:04/mi) 94/96bpm [3014b/mi] 1cal 19/rpm
29) 0mi - 15(0/mi) 92/95bpm [INFb/mi] 1cal
30) 0.01mi - 11(17:42/mi) 95/97bpm [1682b/mi] 1cal 17/rpm
31) 0mi - 14(0/mi) 91/93bpm [INFb/mi] 1cal
32) 0.02mi - 49(41:17/mi) 94/98bpm [3880b/mi] 3cal 17/rpm
33) 0mi - 10(0/mi) 93/95bpm [INFb/mi] 1cal
34) 0.01mi - 21(34:22/mi) 94/97bpm [3231b/mi] 1cal 18/rpm
35) 0mi - 38(0/mi) 90/96bpm [INFb/mi] 2cal
36) 0.01mi - 22(36:40/mi) 92/94bpm [3374b/mi] 1cal 25/rpm
37) 0mi - 8(0/mi) 93/94bpm [INFb/mi] 1cal
38) 0.01mi - 20(33:38/mi) 96/98bpm [3229b/mi] 1cal 18/rpm
39) 0mi - 14(0/mi) 89/92bpm [INFb/mi] 1cal
40) 0.02mi - 41(34:13/mi) 93/99bpm [3181b/mi] 3cal 15/rpm
41) 0mi - 15(0/mi) 89/92bpm [INFb/mi] 1cal
42) 0.01mi - 11(17:36/mi) 91/92bpm [1602b/mi] 1cal 17/rpm
43) 0mi - 13(0/mi) 88/90bpm [INFb/mi] 1cal
44) 0.01mi - 17(28:49/mi) 91/93bpm [2622b/mi] 1cal 14/rpm
45) 0mi - 15(0/mi) 86/88bpm [INFb/mi] 1cal
46) 0.02mi - 48(40:17/mi) 93/97bpm [3747b/mi] 3cal 19/rpm
47) 0mi - 30(0/mi) 90/94bpm [INFb/mi] 2cal
48) 0.01mi - 29(48:06/mi) 88/91bpm [4232b/mi] 1cal 21/rpm
49) 0mi - 10(0/mi) 86/90bpm [INFb/mi] 1cal
50) 0.02mi - 47(39:11/mi) 93/96bpm [3644b/mi] 2cal 15/rpm
51) 0mi - 11(0/mi) 88/93bpm [INFb/mi] 1cal
52) 0.01mi - 47(1:18:16/mi) 90/96bpm [7044b/mi] 3cal 19/rpm
53) 0mi - 30(0/mi) 91/94bpm [INFb/mi] 2cal
54) 0.01mi - 26(44:19/mi) 90/93bpm [3989b/mi] 1cal 23/rpm
55) 0mi - 12(0/mi) 88/91bpm [INFb/mi] 1cal
56) 0.02mi - 42(35:25/mi) 93/97bpm [3293b/mi] 2cal 18/rpm
57) 0mi - 23(0/mi) 97/103bpm [INFb/mi] 2cal
58) 0.01mi - 26(43:23/mi) 100/102bpm [4338b/mi] 1cal 21/rpm
59) 0mi - 9(0/mi) 99/101bpm [INFb/mi] 1cal
60) 0.01mi - 13(21:47/mi) 101/102bpm [2201b/mi] 1cal 18/rpm
61) 0mi - 21(0/mi) 94/97bpm [INFb/mi] 1cal
62) 0mi - 10(0/mi) 97/101bpm [INFb/mi] 1cal
63) 0mi - 14(0/mi) 86/88bpm [INFb/mi] 1cal
64) 0.02mi - 43(35:56/mi) 91/95bpm [3270b/mi] 2cal 17/rpm
65) 0mi - 21(0/mi) 92/95bpm [INFb/mi] 1cal
66) 0mi - 4(0/mi) 95/97bpm [INFb/mi] 1cal
67) 0mi - 15(0/mi) 91/93bpm [INFb/mi] 1cal
68) 0.01mi - 17(29:14/mi) 93/95bpm [2719b/mi] 1cal 17/rpm
69) 0mi - 8(0/mi) 92/97bpm [INFb/mi] 1cal
70) 0.02mi - 40(33:47/mi) 104/109bpm [3514b/mi] 3cal 16/rpm
71) 0mi - 11(0/mi) 94/104bpm [INFb/mi] 1cal
72) 0.01mi - 36(1:01:05/mi) 96/100bpm [5864b/mi] 3cal 18/rpm
73) 0mi - 39(0/mi) 107/112bpm [INFb/mi] 3cal
74) 0.01mi - 22(36:15/mi) 108/110bpm [3915b/mi] 2cal 28/rpm
75) 0mi - 19(0/mi) 90/94bpm [INFb/mi] 1cal
76) 0.01mi - 9(14:28/mi) 95/98bpm [1374b/mi] 1cal 35/rpm
77) 0mi - 16(0/mi) 95/96bpm [INFb/mi] 1cal
78) 0.03mi - 57(32:02/mi) 101/111bpm [3235b/mi] 5cal 21/rpm
79) 0mi - 33(0/mi) 100/103bpm [INFb/mi] 2cal
80) 0.01mi - 23(39:11/mi) 100/105bpm [3919b/mi] 2cal 23/rpm
81) 0mi - 22(0/mi) 97/100bpm [INFb/mi] 2cal
82) 0.01mi - 26(43:16/mi) 106/111bpm [4587b/mi] 2cal 21/rpm
83) 0mi - 13(0/mi) 91/96bpm [INFb/mi] 1cal
84) 0.01mi - 17(28:58/mi) 95/96bpm [2753b/mi] 4cal 14/rpm
1:52 24 12 12 20 17 15 8 14 23 33 30 8 52 15 9 12 22 13 15 17 13 15 16 10 23 7 19 15 11 14 49 10 21 38 22 8 20 14 41 15 11 13 17 15 48 30 29 10 47 11 47 30 26 12 42 23 26 9 13 21 10 14 43 21 4 15 17 8 40 11 36 39 22 19 9 16 57 33 23 22 26 13 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 86 86-86 NAN 0 0-0
0.00 0 0 0 80 80-80 NAN 36 36-36
0.00 0 0 0 82 82-82 NAN 36 36-36
0.00 6 6 20:32 86 82-89 1766 33 30-36
0.00 6 0 0 89 89-89 NAN 30 30-30
0.01 12 6 20:46 91 89-92 1889 30 30-30
0.01 12 0 0 92 92-92 NAN 30 30-30
0.01 12 0 0 92 92-92 NAN 30 30-30
0.01 12 0 0 92 92-92 NAN 30 30-30
0.02 27 15 27:52 93 92-93 2592 33 30-36
0.02 27 0 0 93 93-93 NAN 36 36-36
0.03 42 15 28:23 93 93-93 2639 36 36-36
0.03 42 0 0 98 98-98 NAN 46 46-46
0.04 49 8 12:53 102 98-105 1315 46 46-46
0.04 49 0 0 105 105-105 NAN 46 46-46
0.04 54 4 38:40 106 105-107 4098 41 36-46
0.04 54 0 0 107 107-107 NAN 36 36-36
0.04 58 4 38:07 107 106-107 4079 36 36-36
0.04 58 0 0 106 106-106 NAN 36 36-36
0.04 58 0 0 106 106-106 NAN 36 36-36
0.04 58 0 0 106 106-106 NAN 36 36-36
0.05 1:20 22 49:40 109 106-112 5413 38 36-40
0.05 1:20 0 0 112 112-112 NAN 40 40-40
0.06 1:39 19 42:24 105 96-112 4452 38 34-40
0.06 1:39 0 0 96 96-96 NAN 34 34-34
0.06 1:54 15 49:59 97 96-97 4848 35 34-36
0.06 1:54 0 0 97 97-97 NAN 36 36-36
0.07 2:09 15 50:18 97 97-97 4878 36 36-36
0.07 2:09 0 0 98 98-98 NAN 40 40-40
0.07 2:09 0 0 98 98-98 NAN 40 40-40
0.07 2:09 0 0 101 101-101 NAN 40 40-40
0.07 2:23 14 37:24 100 98-101 3741 36 32-40
0.07 2:23 0 0 98 98-98 NAN 32 32-32
0.08 2:37 14 36:59 97 96-98 3588 29 24-32
0.08 2:37 0 0 96 96-96 NAN 24 24-24
0.08 2:38 1 24:26 97 96-97 2371 24 24-24
0.08 2:38 0 0 97 97-97 NAN 24 24-24
0.08 2:38 0 0 97 97-97 NAN 24 24-24
0.08 2:38 0 0 97 97-97 NAN 24 24-24
0.10 3:03 25 22:25 96 94-97 2152 32 24-36
0.10 3:03 0 0 94 94-94 NAN 36 36-36
0.11 3:15 12 26:18 93 92-94 2446 37 36-38
0.11 3:15 0 0 92 92-92 NAN 38 38-38
0.11 3:27 13 28:50 92 91-94 2652 38 38-38
0.11 3:27 0 0 91 91-91 NAN 38 38-38
0.12 3:50 23 33:52 93 91-97 3149 38 38-38
0.12 3:50 0 0 92 92-92 NAN 38 38-38
0.13 4:05 15 31:05 93 92-94 2890 38 38-38
0.13 4:05 0 0 92 92-92 NAN 34 34-34
0.14 4:16 10 17:24 94 92-95 1636 34 34-34
0.14 4:16 0 0 95 95-95 NAN 34 34-34
0.15 4:29 13 32:10 94 92-95 3024 36 34-38
0.15 4:29 0 0 92 92-92 NAN 38 38-38
0.16 4:49 21 50:24 93 92-93 4687 35 32-38
0.16 4:49 0 0 93 93-93 NAN 32 32-32
0.17 5:27 38 37:38 94 91-96 3537 34 32-36
0.17 5:27 0 0 91 91-91 NAN 36 36-36
0.17 5:27 0 0 91 91-91 NAN 36 36-36
0.17 5:27 0 0 91 91-91 NAN 36 36-36
0.18 5:38 11 36:40 91 90-91 3337 43 36-50
0.18 5:38 0 0 90 90-90 NAN 50 50-50
0.18 5:38 0 0 90 90-90 NAN 50 50-50
0.18 5:38 0 0 90 90-90 NAN 50 50-50
0.19 6:09 31 34:37 93 90-95 3219 43 36-50
0.19 6:09 0 0 95 95-95 NAN 36 36-36
0.19 6:09 0 0 95 95-95 NAN 36 36-36
0.19 6:09 0 0 95 95-95 NAN 36 36-36
0.20 6:18 9 33:50 93 91-95 3147 30 24-36
0.20 6:18 0 0 91 91-91 NAN 24 24-24
0.21 6:48 30 34:28 92 91-93 3171 31 24-34
0.21 6:48 0 0 92 92-92 NAN 34 34-34
0.22 6:55 7 17:36 91 90-92 1602 34 34-34
0.22 6:55 0 0 90 90-90 NAN 34 34-34
0.22 7:02 7 17:49 90 90-90 1604 34 34-34
0.22 7:02 0 0 90 90-90 NAN 34 34-34
0.23 7:11 9 28:49 90 89-90 2593 31 28-34
0.23 7:11 0 0 89 89-89 NAN 28 28-28
0.25 8:04 53 35:47 91 89-95 3256 33 28-40
0.25 8:04 0 0 95 95-95 NAN 36 36-36
0.26 8:21 17 44:59 94 92-95 4228 36 36-36
0.26 8:21 0 0 92 92-92 NAN 36 36-36
0.27 8:35 14 48:06 90 88-92 4328 39 36-42
0.27 8:35 0 0 88 88-88 NAN 42 42-42
0.27 8:48 13 44:11 88 88-89 3889 37 26-42
0.64 22:09 13:20 36:15 96 88-108 3480 40 26-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    38 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:28 More
    200m 3:19 26:38 More
    400m 7:04 28:25 More
    800m 15:27 31:05 More
    1km 20:15 32:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:03 56:32
    750m 28:35 1:01:20
    1km 39:34 1:03:41
    1500m 1:02:33 1:07:07
    1 mile 1:07:44 1:07:44
    1.9km 1:21:42 1:09:12
    3km 2:16:53 1:13:26
    3.8km 2:58:47 1:15:43
    5km 4:03:47 1:18:28
    10km 8:53:28 1:25:51

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