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Wed 16th Oct 2024 at 10:17am by GimmeMincepies

Cross > Body Combat
  • Time
    1:10:59
  • Miles
    0.73
  • Min/mi
    1:37:14
  • Cals
    296
  • Cadence
    122
  • BPM
    101
  • %MHR
    60.2
  • B/mi
    9773
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1st time trying this class. It was fun so I’ll go again next week

1) 0.73mi - 1:10:59(1:37:06/mi) 101/136bpm [9807b/mi] 296cal 16/103rpm
1:10:59
Dvorak
Crazy golf?
GimmeMincepies
lol not quite - Body Combat 🥊
Ness
Sounds good

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5:43 5:43 1:31:26 68 55-82 6217 6/3
0.13 13:17 7:34 2:01:08 97 64-123 11750 3/2
0.19 19:36 6:19 1:41:00 97 81-114 9797 4/2
0.25 25:06 5:30 1:27:58 101 90-113 8884 5/5
0.31 30:57 5:51 1:33:37 95 76-118 8893 3/6
0.38 36:55 5:58 1:35:26 106 84-121 10116 3/10
0.44 43:22 6:28 1:43:26 104 86-122 10756 4/4
0.50 49:33 6:10 1:38:47 113 106-126 11163 5/8
0.56 56:21 6:48 1:48:48 115 92-130 12512 8/4
0.63 1:02:29 6:09 1:38:16 110 91-136 10810 3/5
0.69 1:07:30 5:01 1:20:15 98 77-114 7865 4/7
0.73 1:10:58 3:28 1:19:38 93 78-104 7405 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Cadence Distribution

    122 avge / 206 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4:30 1:12:22 More
    200m 9:39 1:17:38 More
    400m 22:38 1:31:04 More
    800m 47:04 1:34:42 More
    1km 59:33 1:35:51 More

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