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Wed 16th Oct 2024 at 9:04am by mattykay

Run > General
  • Time
    36:15
  • Miles
    4.50
  • Min/mi
    8:03
  • Pacing
    94.6%
  • WAVA
    55.74
  • Stride(cm)
    113
  • Cals
    588
  • Watts
    349
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1179
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 139/147bpm [1150b/mi] 127cal 334/378W
2) 1mi - 8:06(8:06/mi) 150/152bpm [1216b/mi] 133cal 345/454W
3) 1mi - 7:49(7:49/mi) 145/149bpm [1133b/mi] 126cal 354/381W
4) 1mi - 8:01(8:01/mi) 149/152bpm [1194b/mi] 133cal 356/451W
5) 0.5mi - 4:02(8:04/mi) 153/160bpm [1234b/mi] 69cal 352/406W
8:17 8:06 7:49 8:01 4:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 124 118-131 1080 172 114-180 307 121-357 1/1
0.25 2:07 1:02 8:16 136 131-139 1124 176 174-178 332 319-353 1/1
0.38 3:09 1:01 8:10 139 138-140 1134 176 174-180 339 319-378 1/1
0.50 4:08 1:00 8:00 142 140-143 1136 176 174-180 347 332-362 2/1
0.63 5:09 1:00 8:00 142 142-143 1137 175 172-178 340 322-356 2/3
0.75 6:10 1:01 8:11 142 140-143 1161 176 168-182 352 342-365 2/1
0.88 7:14 1:04 8:30 144 140-145 1223 176 174-180 336 317-355 2/1
1.00 8:16 1:02 8:18 146 145-147 1212 177 176-180 322 314-333 1/1
1.13 9:18 1:02 8:16 149 147-150 1231 180 168-188 388 311-454 6/0
1.25 10:17 1:00 7:57 150 149-150 1193 177 170-184 313 267-378 1/7
1.38 11:23 1:06 8:45 151 150-151 1321 176 170-180 366 307-444 5/1
1.50 12:23 1:00 8:01 150 149-150 1203 177 174-184 312 293-336 1/3
1.63 13:19 56 7:25 149 148-150 1104 176 172-180 337 302-371 1/5
1.75 14:20 1:01 8:10 149 149-150 1217 175 170-178 359 347-370 2/3
1.88 15:21 1:01 8:06 151 150-152 1222 176 174-178 341 330-358 2/2
2.00 16:22 1:01 8:12 151 149-152 1238 176 174-178 343 332-355 1/1
2.13 17:24 1:02 8:14 146 143-149 1203 176 174-180 345 332-357 2/1
2.25 18:23 59 7:55 144 143-145 1140 175 172-178 339 326-355 2/2
2.38 19:21 58 7:45 145 144-145 1123 176 174-178 348 342-357 0/1
2.50 20:20 59 7:50 144 143-145 1129 175 174-176 356 349-364 1/1
2.63 21:19 58 7:47 144 143-145 1121 176 174-180 355 347-361 1/1
2.75 22:15 56 7:31 144 143-145 1082 176 174-182 360 353-370 1/1
2.88 23:12 57 7:40 145 144-146 1112 175 172-178 369 359-381 1/1
3.00 24:11 59 7:49 146 145-147 1142 176 172-180 359 351-370 1/1
3.13 25:10 59 7:48 148 147-150 1155 179 174-186 379 348-451 4/1
3.25 26:07 58 7:40 151 150-152 1159 177 174-180 357 338-399 0/2
3.38 27:04 57 7:38 147 144-152 1122 178 176-182 345 333-352 0/1
3.50 28:03 58 7:44 147 145-148 1138 177 174-178 361 350-373 1/1
3.63 29:10 1:07 8:59 147 146-148 1321 179 170-186 362 152-385 2/0
3.75 30:14 1:04 8:32 148 146-150 1262 179 176-186 398 350-436 8/0
3.88 31:14 1:00 8:01 151 150-152 1210 178 174-182 350 324-393 2/1
4.00 32:12 58 7:44 151 151-151 1168 177 172-186 332 305-370 1/4
4.13 33:10 58 7:44 151 150-152 1167 179 172-184 363 341-385 2/3
4.25 34:10 1:00 7:58 151 151-152 1203 176 168-186 309 274-346 0/6
4.38 35:10 1:00 8:03 153 151-154 1232 181 174-188 356 333-391 3/1
4.50 36:15 1:05 8:36 155 153-160 1334 180 176-184 378 355-406 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:25

  • Cadence Distribution

    177 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 4.5 36:10 8:03
    Walk 0.1 114 0 3 6:32
    Still 0.1 - - 2 -

  • Power Distribution

    349W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.88% More
    800m 3:48 7:38 47.97% More
    1km 4:46 7:40 49.89% More
    Mile 7:41 7:41 52.93% More
    5k 24:41 7:57 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 85.38
    5km 21:59 7:05 62.95
    5M 41:47 8:21 53.81
    10km 56:02 9:01 50.06
    10M 1:46:29 10:39 43.50
    Half 2:33:18 11:42 39.64
    20M 4:31:21 13:34 35.49
    Mara 6:30:40 14:55 32.87

Fetch Miles

7:52 York parkrun 1st Mile
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