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Wed 16th Oct 2024 at 7:37am by Roadrunner65

Walk > General
  • Time
    39:15
  • Miles
    2.07
  • Min/mi
    18:58
  • Stride(cm)
    73
  • Cals
    216
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1576
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 83/96bpm [1651b/mi] 107cal 50/60rpm
2) 1mi - 17:47(17:47/mi) 83/92bpm [1476b/mi] 101cal 55/61rpm
3) 0.07mi - 1:34(24:00/mi) 85/88bpm [2039b/mi] 8cal 43/59rpm
19:54 17:47 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 76 71-79 1585 116 114-118 0/2
0.13 2:53 1:35 25:13 75 71-79 1891 115 104-120 0/2
0.19 4:58 2:05 33:24 81 74-87 2705 109 82-120 0/0
0.25 6:13 1:15 19:57 87 80-94 1736 115 112-118 2/2
0.31 7:20 1:07 17:57 88 86-91 1579 117 114-118 3/0
0.38 8:33 1:13 19:24 82 79-86 1591 116 112-118 1/0
0.44 9:44 1:11 18:59 83 80-85 1576 116 112-118 0/2
0.50 10:54 1:10 18:42 89 85-93 1665 116 110-118 0/2
0.56 12:00 1:06 17:38 93 92-95 1639 117 114-118 2/0
0.63 13:09 1:08 18:13 87 82-91 1585 117 114-118 4/0
0.69 14:19 1:10 18:39 87 82-89 1622 115 102-118 1/1
0.75 15:23 1:04 17:10 84 80-86 1443 117 114-118 1/1
0.81 16:33 1:10 18:41 78 75-80 1457 116 112-118 0/3
0.88 17:39 1:06 17:31 82 80-83 1437 116 114-116 0/2
0.94 18:47 1:09 18:18 79 77-82 1446 114 112-116 0/1
1.00 19:53 1:06 17:29 84 82-86 1469 115 112-118 1/1
1.06 20:58 1:05 17:19 85 83-87 1472 115 114-116 1/0
1.13 22:10 1:12 19:16 79 75-85 1522 114 112-116 1/1
1.19 23:13 1:03 16:46 78 76-80 1308 118 118-118 0/2
1.25 24:17 1:04 16:58 81 77-83 1375 117 112-120 0/2
1.31 25:20 1:04 16:57 80 76-84 1357 117 114-118 0/2
1.38 26:38 1:18 20:43 80 79-83 1657 116 112-118 0/1
1.44 27:43 1:05 17:22 86 79-90 1494 116 112-118 2/0
1.50 28:47 1:04 17:03 87 84-89 1484 116 114-118 1/0
1.56 29:52 1:05 17:26 83 82-84 1447 115 110-118 1/0
1.63 30:55 1:03 16:44 83 82-86 1389 117 114-118 0/2
1.69 32:00 1:05 17:15 85 83-87 1467 117 114-118 1/1
1.75 33:12 1:12 19:13 84 81-85 1614 116 112-120 0/3
1.81 34:15 1:03 16:54 82 81-85 1385 118 114-120 0/4
1.88 35:22 1:07 17:44 82 80-85 1454 117 112-120 1/1
1.94 36:25 1:03 16:48 87 82-91 1462 118 114-118 1/0
2.00 37:40 1:15 20:08 85 80-92 1711 116 112-118 0/1
2.06 38:51 1:10 18:46 85 80-88 1595 114 110-118 2/1
2.07 39:15 24 2:09:45 85 80-88 11028 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:38 17:23 More
    1km 10:53 17:32 More
    Mile 17:37 17:37 More
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