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Wed 16th Oct 2024 at 6:38am by fleety

Run > General

  • Time
    4:05
  • Miles
    0.40
  • Min/mi
    10:13
  • WAVA
    35.40
  • Stride(cm)
    83
  • Cals
    39
  • Cadence
    189
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:05(10:15/mi) 128/144bpm [1312b/mi] 39cal 5.85/8.06mph
4:05

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:47 79 54-106 931 188 184-190 3/0
0.13 1:19 35 9:13 125 110-134 1151 191 188-194 0/0
0.19 1:56 37 9:53 137 135-140 1355 191 188-194 0/1
0.25 2:38 42 11:09 140 139-141 1560 191 186-194 0/6
0.31 3:13 36 9:32 141 140-142 1344 191 188-192 0/4
0.38 3:50 36 9:42 142 140-144 1377 188 184-190 3/1
0.40 4:09 19 +3 13:55 143 142-144 1990 178 174-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace
  • Cadence Distribution

    189 avge / 194 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 188 0.4 4:06 10:18
    Still 1.2 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 32.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 35.53
    5km 43:08 13:53 32.82
    5M 1:14:33 14:55 30.89
    10km 1:35:43 15:24 30.03
    10M 2:45:27 16:33 28.69
    Half 3:45:41 17:14 27.61
    20M 6:07:08 18:21 26.89
    Mara 8:20:50 19:07 26.28

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