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Wed 16th Oct 2024 at 6:27am by fleety

Run > General
  • Time
    3:33
  • Miles
    0.30
  • Min/mi
    11:50
  • WAVA
    28.66
  • Stride(cm)
    74
  • Cals
    34
  • Cadence
    182
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1406
  • Asc(m)
    326
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:33(11:57/mi) 128/138bpm [1530b/mi] 34cal 5.02/6.05mph
3:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:07 106 69-133 1390 181 176-186 5/175
0.13 1:29 40 10:35 131 126-133 1387 184 182-186 0/0
0.19 2:13 44 11:47 133 132-134 1567 187 182-190 28/0
0.25 2:56 43 11:35 135 133-136 1564 186 184-188 3/2
0.30 3:34 38 13:25 136 135-137 1825 170 118-188 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.7% 11:03

  • Cadence Distribution

    182 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 183 0.3 3:24 11:34
    Walk 1.4 118 0 3 17:57
    Still 3.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 29.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 29.35
    5km 52:12 16:48 27.12
    5M 1:30:14 18:03 25.52
    10km 1:55:51 18:39 24.81
    10M 3:20:14 20:01 23.71
    Half 4:33:09 20:51 22.81
    20M 7:24:21 22:13 22.22
    Mara 10:06:09 23:08 21.72

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