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Tue 15th Oct 2024 at 9:21pm by Roadrunner65

Walk > General
  • Time
    29:14
  • Miles
    1.19
  • Min/mi
    24:34
  • Stride(cm)
    58
  • Cals
    145
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2042
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 24:46(24:46/mi) 83/94bpm [2055b/mi] 121cal 40/60rpm
2) 0.19mi - 4:28(23:45/mi) 87/93bpm [2066b/mi] 24cal 40/59rpm
24:46 4:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 75 71-82 1781 114 108-118 1/2
0.13 2:37 1:08 18:08 83 76-91 1505 116 114-118 0/1
0.19 3:46 1:09 18:17 82 75-84 1500 114 112-116 0/1
0.25 4:54 1:09 18:21 85 83-87 1560 114 112-116 1/1
0.31 10:44 5:49 1:33:10 78 66-90 7266 97 84-112 1/0
0.38 13:11 2:27 39:19 80 72-94 3145 112 82-118 2/0
0.44 14:26 1:15 20:01 87 84-93 1742 114 110-118 2/2
0.50 15:31 1:05 17:19 84 83-85 1455 117 114-120 1/1
0.56 16:38 1:07 17:49 88 87-90 1568 114 112-116 1/1
0.63 18:09 1:31 24:15 87 83-92 2109 109 96-114 0/3
0.69 19:19 1:10 18:44 82 80-84 1536 114 112-118 1/1
0.75 20:26 1:07 17:53 83 82-83 1484 115 112-120 1/2
0.81 21:33 1:06 17:40 84 82-87 1483 114 114-116 0/2
0.88 22:37 1:05 17:14 89 87-93 1533 115 114-118 0/2
0.94 23:42 1:04 17:12 91 90-94 1565 115 112-116 2/0
1.00 24:45 1:03 16:54 91 90-93 1538 115 114-116 3/0
1.06 25:49 1:04 17:08 91 89-93 1559 114 112-116 2/0
1.13 26:57 1:07 17:59 88 87-90 1582 114 112-116 2/0
1.19 29:10 2:14 35:36 84 75-91 2991 112 110-114 2/2
1.19 29:14 4 1:57:05 75 75-75 8781 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:40 17:27 More
    1km 11:17 18:10 More
    Mile 24:17 24:17 More
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