You can still access the old version of this page.

Tue 15th Oct 2024 at 8:12pm by larkim

Run > Easy
  • Time
    41:50
  • Miles
    5.02
  • Min/mi
    8:20
  • Pacing
    94.2%
  • WAVA
    58.07
  • Stride(cm)
    105
  • Cals
    525
  • Cadence
    184
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1138
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 130/140bpm [1115b/mi] 105cal 6.99/7.85mph
2) 1mi - 8:16(8:16/mi) 135/143bpm [1115b/mi] 104cal 7.26/7.58mph
3) 1mi - 8:21(8:21/mi) 138/143bpm [1152b/mi] 106cal 7.19/7.47mph
4) 1mi - 8:08(8:08/mi) 137/144bpm [1115b/mi] 99cal 7.37/7.95mph
5) 1mi - 8:19(8:19/mi) 143/149bpm [1189b/mi] 109cal 7.22/7.64mph
6) 0.02mi - 11(8:10/mi) 147/147bpm [1200b/mi] 2cal 7.35/7.22mph
8:35 8:16 8:21 8:08 8:19 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 120 80-134 1080 180 172-184 2/4
0.50 4:27 2:12 8:46 128 125-136 1123 183 180-186 5/6
0.75 6:30 2:04 8:14 136 133-140 1120 183 180-186 4/2
1.00 8:36 2:06 8:23 134 132-137 1122 184 182-186 5/3
1.25 10:44 2:08 8:32 135 132-138 1153 184 182-186 3/5
1.50 12:49 2:05 8:19 137 133-140 1139 185 184-188 7/3
1.75 14:49 2:00 8:00 137 130-143 1097 184 182-186 6/12
2.00 16:51 2:02 8:10 133 130-136 1086 185 182-188 5/6
2.25 18:57 2:06 8:22 138 134-140 1155 185 182-188 7/4
2.50 21:06 2:09 8:36 139 135-141 1195 185 182-190 9/1
2.75 23:08 2:02 8:09 141 138-143 1150 184 182-186 9/1
3.00 25:12 2:04 8:16 134 132-139 1108 183 182-184 2/11
3.25 27:09 1:57 7:48 133 131-137 1038 184 182-188 4/10
3.50 29:11 2:02 8:06 136 133-138 1102 184 180-186 1/7
3.75 31:12 2:02 8:08 139 134-144 1130 184 180-186 3/6
4.00 33:19 2:07 8:28 140 138-142 1185 183 92-186 4/3
4.25 35:20 2:01 8:04 137 134-140 1105 184 182-186 4/6
4.50 37:30 2:09 8:36 144 139-149 1239 184 182-188 11/4
4.75 39:37 2:08 8:31 146 140-148 1244 185 182-190 7/4
5.00 41:39 2:02 8:07 146 140-149 1185 185 184-188 5/2
5.02 41:51 12 8:52 147 146-147 1304 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 8:23

  • Cadence Distribution

    184 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 5 41:48 8:20
    Walk 0.1 92 0 2 8:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.35% More
    800m 3:57 7:56 49.98% More
    1km 4:57 7:58 51.82% More
    Mile 8:04 8:04 54.07% More
    5k 25:30 8:12 58.22% More
    5 miles 41:36 8:19 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.64
    5km 25:09 8:06 59.03
    5M 41:39 8:20 58.08
    10km 52:27 8:26 57.62
    10M 1:26:51 8:41 57.54
    Half 1:55:38 8:50 56.75
    20M 3:01:05 9:03 57.42
    Mara 4:01:05 9:12 57.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,360 Fetchies!
Already a Fetchie? Sign in here