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Tue 15th Oct 2024 at 7:35pm by Mark81

Run > General
  • Time
    34:15
  • Miles
    1.61
  • Min/mi
    21:16
  • Pacing
    30.6%
  • WAVA
    20.13
  • Stride(cm)
    53
  • Cals
    505
  • Cadence
    142
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    2992
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 136/152bpm [2686b/mi] 281cal 3.04/12.36mph
2) 0.61mi - 14:30(23:42/mi) 151/167bpm [3580b/mi] 224cal 2.53/8.52mph
19:45 14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 133 126-147 2413 139 92-178 37/0
0.13 2:14 1:06 17:37 131 129-134 2307 160 156-162 1/31
0.19 3:58 1:44 27:46 131 124-141 3636 146 84-178 2/3
0.25 9:50 5:52 +5:16 1:33:57 130 72-144 12213 157 110-178 10/2
0.31 11:40 1:50 29:16 111 75-136 3248 120 120-120 8/4
0.38 12:45 1:05 17:14 134 132-137 2309 156 120-172 5/6
0.44 13:54 1:09 18:21 137 134-138 2514 162 102-182 9/10
0.50 15:08 1:14 19:45 139 137-140 2746 160 144-172 9/10
0.56 16:21 1:14 19:36 140 139-142 2745 151 120-172 5/5
0.63 17:27 1:06 17:39 147 142-152 2594 121 80-168 4/6
0.69 18:44 1:16 20:18 141 134-146 2863 149 120-178 8/2
0.75 20:22 1:39 26:20 143 141-145 3766 126 86-178 2/5
0.81 21:19 57 15:08 139 128-149 2103 159 120-172 7/3
0.88 22:14 55 14:43 143 137-151 2106 139 120-174 3/7
0.94 23:29 1:15 20:01 143 139-145 2863 154 120-246 3/2
1.00 26:41 3:11 +1:40 51:03 139 117-147 7095 139 94-154 4/2
1.06 28:15 1:35 25:14 142 125-155 3583 123 82-196 3/7
1.13 29:54 1:39 26:17 125 119-148 3285 106 84-120 3/2
1.19 36:10 6:16 +4:53 1:40:11 143 116-156 14326 124 120-160 2/9
1.25 37:25 1:15 20:02 152 129-164 3044 133 90-160 8/1
1.31 39:08 1:43 27:33 147 127-162 4050 124 90-154 4/7
1.38 40:05 57 15:11 155 146-162 2354 158 154-168 1/2
1.44 42:08 2:03 32:52 159 153-166 5227 159 108-202 3/4
1.50 43:59 1:51 29:29 161 158-165 4746 149 106-202 7/7
1.56 45:23 1:24 22:25 162 160-166 3630 120 106-164 4/6
1.61 46:04 41 14:04 162 158-164 2279 129 108-156 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.3% 16:14
    10 5.8% 1:07:16

  • Cadence Distribution

    142 avge / 246 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.9 163 1 12:38 19:41
    Walk 48.3 114 0.6 25:36 41:28
    Still 1.7 - - 55 -
    Pause 13.1 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:09 18.44% More
    800m 9:05 18:16 20.07% More
    1km 11:38 18:44 20.44% More
    Mile 26:33 26:33 15.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:40 20:40 19.69
    5km 1:08:45 22:08 20.13
    5M 1:53:51 22:46 19.75
    10km 2:23:21 23:04 19.57
    10M 3:57:22 23:44 19.51
    Half 5:16:02 24:07 19.23
    20M 8:14:54 24:45 19.46
    Mara 10:58:54 25:09 19.49
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