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Tue 15th Oct 2024 at 6:31pm by becca7

Run > General

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Time
1:27:24
Miles
8.04
Min/mi
10:52
Pacing
10.9%
WAVA
51.74
Stride(cm)
83
Cals
913
Cadence
179
BPM
147
%MHR
84.7
B/mi
1593
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 134/146bpm [1330b/mi] 101cal
2) 1mi - 10:30(10:30/mi) 146/155bpm [1534b/mi] 116cal
3) 1mi - 17:26(17:26/mi) 131/154bpm [2284b/mi] 134cal
4) 1mi - 9:23(9:23/mi) 149/154bpm [1399b/mi] 106cal
5) 1mi - 9:43(9:43/mi) 152/163bpm [1477b/mi] 111cal
6) 1mi - 10:59(10:59/mi) 153/165bpm [1680b/mi] 116cal
7) 1mi - 9:30(9:30/mi) 157/164bpm [1491b/mi] 110cal
8) 1mi - 9:32(9:32/mi) 161/168bpm [1535b/mi] 114cal
9) 0.04mi - 25(10:18/mi) 166/167bpm [1709b/mi] 5cal

9:55 10:30 17:26 9:23 9:43 10:59 9:30 9:32 25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	122 93-136	1176	183 176-190	1/5
0.50	5:07	2:42	10:48	135 129-143	1458	179 174-184	6/2
0.75	7:30	2:23	9:32	131 127-135	1250	182 176-186	0/13
1.00	9:55	2:26	9:43	143 135-146	1390	181 174-186	5/4
1.25	12:45	2:50	11:20	140 124-148	1586	182 178-190	3/4
1.50	15:12	2:26	9:45	147 145-149	1433	179 126-186	2/2
1.75	17:43	2:32	10:06	148 145-150	1495	180 178-184	6/1
2.00	20:26	2:43	10:51	151 147-155	1639	169 116-182	12/1
2.25	23:22	2:56	11:45	148 137-152	1738	176 128-184	7/1
2.50	25:46	2:24	9:36	143 140-146	1373	179 126-188	1/13
2.75	35:06	9:20	37:20	121 102-151	4518	168 90-192	3/4
3.00	37:52	2:46	11:03	148 141-154	1635	181 178-184	1/4
3.25	40:21	2:29	9:57	151 148-154	1502	180 176-184	4/2
3.50	42:38	2:17	9:08	145 140-151	1324	181 178-186	9/1
3.75	44:56	2:18	9:10	148 148-151	1357	180 176-186	6/1
4.00	47:15	2:20	9:19	152 151-154	1415	179 172-182	0/14
4.25	49:42	2:27	9:48	147 143-153	1441	177 172-180	0/7
4.50	52:19	2:37	10:28	148 144-154	1548	177 122-188	2/2
4.75	54:43	2:23	9:33	157 154-163	1499	179 174-182	2/3
5.00	56:58	2:16	9:04	156 152-163	1413	181 178-186	9/1
5.25	1:00:44	3:45	15:01	148 123-165	2223	181 134-188	6/5
5.50	1:03:04	2:20	9:20	152 136-159	1419	183 178-190	5/4
5.75	1:05:34	2:31	10:02	161 156-162	1617	177 122-192	2/3
6.00	1:07:57	2:23	9:30	155 152-157	1474	181 178-186	8/1
6.25	1:10:17	2:20	9:20	155 152-158	1448	181 176-184	2/6
6.50	1:12:37	2:19	9:18	155 152-157	1441	179 174-184	0/6
6.75	1:14:59	2:23	9:32	160 155-161	1525	181 176-188	2/6
7.00	1:17:27	2:27	9:50	159 155-164	1562	178 170-184	3/4
7.25	1:19:53	2:27	9:46	162 159-164	1582	178 172-186	9/3
7.50	1:22:17	2:23	9:34	164 163-166	1568	178 172-182	11/0
7.75	1:24:39	2:22	9:28	159 151-163	1505	179 172-182	1/4
8.00	1:26:59	2:20	9:20	160 152-168	1494	181 176-186	4/6
8.04	1:27:24	25	10:23	166 163-167	1724	176 172-180	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.4%	10:08
12	2.0%	9:45
11	2.6%	17:40

Cadence Distribution
179 avge / 192 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.3	180	8	1:18:02	9:47
Walk	1.6	121	0.1	1:26	24:41
Still	9.1	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.16%	More
800m	4:32	9:08	47.85%	More
1km	5:42	9:10	49.67%	More
Mile	9:18	9:18	51.88%	More
5k	30:52	9:56	54.59%	More
5 miles	49:06	9:49	56.05%	More
10k	1:08:50	11:05	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.13
5km	31:40	10:12	53.22
5M	52:38	10:32	52.28
10km	1:06:23	10:41	51.91
10M	1:50:20	11:02	51.49
Half	2:27:12	11:14	50.42
20M	3:51:16	11:34	50.54
Mara	5:08:33	11:47	50.19

Bespoke Fields

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