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Tue 15th Oct 2024 at 5:09pm by Chris

Run > General
  • Time
    45:44
  • Miles
    6.22
  • Min/mi
    7:21
  • Pacing
    93.2%
  • WAVA
    60.03
  • Stride(cm)
    121
  • Cals
    370
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    971
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 144/165bpm [1066b/mi] 89cal
2) 1mi - 7:20(7:20/mi) 158/169bpm [1158b/mi] 101cal
3) 1mi - 7:26(7:26/mi) 125/164bpm [930b/mi] 46cal
4) 1mi - 7:23(7:23/mi) 120/129bpm [887b/mi] 38cal
5) 1mi - 7:11(7:11/mi) 123/128bpm [884b/mi] 41cal
6) 1mi - 7:19(7:19/mi) 124/132bpm [908b/mi] 45cal
7) 0.22mi - 1:40(7:23/mi) 125/131bpm [923b/mi] 10cal
7:24 7:20 7:26 7:23 7:11 7:19 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 131 92-143 1011 177 174-180 2/8
0.50 3:46 1:50 7:20 147 139-152 1077 179 176-182 1/7
0.75 5:37 1:51 7:24 147 141-151 1089 180 178-182 5/0
1.00 7:24 1:47 7:09 150 142-164 1074 181 178-184 2/2
1.25 9:10 1:46 7:02 162 154-167 1141 181 180-184 3/3
1.50 10:58 1:49 7:15 155 152-159 1124 181 178-186 4/1
1.75 12:46 1:47 7:10 153 143-159 1096 181 178-186 1/4
2.00 14:44 1:58 7:51 162 148-169 1272 182 178-184 2/5
2.25 16:36 1:52 7:29 143 130-161 1070 182 178-184 2/5
2.50 18:25 1:49 7:17 120 116-126 874 182 180-184 1/4
2.75 20:14 1:49 7:17 119 117-120 866 181 180-182 3/4
3.00 22:10 1:56 7:43 117 115-119 902 180 176-182 2/3
3.25 24:02 1:51 7:26 120 113-127 892 182 180-184 5/3
3.50 25:50 1:49 7:14 119 115-121 861 180 176-184 9/3
3.75 27:40 1:50 7:19 121 117-123 885 181 174-186 3/9
4.00 29:34 1:54 7:36 122 117-125 927 181 178-184 6/1
4.25 31:22 1:48 7:11 124 121-128 892 183 180-186 4/4
4.50 33:08 1:46 7:05 123 121-126 871 182 180-184 1/5
4.75 34:54 1:46 7:04 120 119-123 847 183 180-184 5/4
5.00 36:45 1:51 7:25 123 120-128 912 182 178-184 4/3
5.25 38:27 1:42 6:47 124 120-127 842 183 180-188 5/3
5.50 40:19 1:53 7:30 123 120-127 923 181 178-184 6/1
5.75 42:10 1:51 7:23 122 119-126 900 183 180-186 3/8
6.00 44:05 1:55 7:38 127 121-132 970 184 182-186 6/2
6.22 45:44 1:39 7:22 125 119-130 921 183 180-188 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.27% More
    800m 3:28 6:58 51.15% More
    1km 4:21 7:01 53.20% More
    Mile 7:03 7:03 56.47% More
    5k 22:34 7:16 59.96% More
    5 miles 36:29 7:18 60.21% More
    10k 45:37 7:20 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.17
    5km 21:10 6:49 63.93
    5M 35:53 7:11 61.22
    10km 45:41 7:21 59.97
    10M 1:17:28 7:45 58.38
    Half 1:44:33 7:59 56.75
    20M 2:47:13 8:22 56.23
    Mara 3:45:39 8:37 55.56
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