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Tue 15th Oct 2024 at 4:54pm by Ian121

Walk > General
  • breezy
  • Time
    1:01:01
  • Miles
    3.13
  • Min/mi
    19:30
  • Stride(cm)
    75
  • Cals
    366
  • Cadence
    110
  • BPM
    103
  • %MHR
    57.8
  • B/mi
    2017
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:35(19:35/mi) 102/120bpm [1998b/mi] 115cal 54/58rpm
2) 1mi - 19:33(19:33/mi) 103/110bpm [2014b/mi] 118cal 54/56rpm
3) 1mi - 19:20(19:20/mi) 104/119bpm [2011b/mi] 117cal 54/61rpm
4) 0.13mi - 2:33(19:44/mi) 111/116bpm [2190b/mi] 16cal 53/56rpm
19:35 19:33 19:20 2:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 +24 23:54 99 80-107 2367 112 108-114 1/4
0.25 5:23 2:24 19:11 102 96-108 1958 111 108-112 1/3
0.38 7:53 2:30 20:01 100 91-106 2002 112 110-116 1/3
0.50 10:19 2:26 19:28 95 90-99 1850 110 106-112 1/2
0.63 12:41 2:22 18:54 100 93-108 1890 109 108-112 3/2
0.75 15:06 2:25 19:20 103 99-111 1991 109 108-112 3/1
0.88 17:32 2:26 19:25 109 103-116 2116 110 104-112 2/1
1.00 19:59 2:28 19:42 109 97-120 2148 109 106-112 1/2
1.13 22:27 2:28 19:44 102 98-106 2013 109 108-112 3/2
1.25 24:52 2:25 19:18 103 99-108 1987 109 106-112 2/1
1.38 27:22 2:30 20:00 104 98-109 2080 108 106-110 2/1
1.50 29:50 2:27 19:39 101 97-107 1985 109 108-112 3/1
1.63 32:12 2:23 19:03 103 98-106 1962 109 108-110 5/0
1.75 34:41 2:28 19:47 105 100-110 2077 110 108-112 0/10
1.88 37:05 2:24 19:15 105 96-109 2022 111 110-112 0/13
2.00 39:33 2:27 19:38 100 96-105 1964 109 106-110 6/0
2.13 41:53 2:21 18:47 103 98-107 1934 111 108-112 2/1
2.25 44:19 2:26 19:24 107 102-112 2076 110 108-112 0/5
2.38 46:57 2:38 +3 21:02 103 96-108 2166 110 106-122 2/3
2.50 49:20 2:23 19:08 98 94-101 1875 109 108-112 1/4
2.63 51:44 2:24 19:13 102 95-109 1960 109 106-112 1/3
2.75 54:11 2:27 19:37 104 100-109 2040 109 106-110 2/1
2.88 56:32 2:20 18:43 107 99-112 2003 109 106-116 3/1
3.00 58:56 2:24 19:11 112 108-118 2149 110 106-112 4/2
3.13 1:01:22 2:27 19:34 111 104-116 2173 109 104-112 4/1
3.13 1:01:29 7 27:48 104 104-104 2892 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 19:32

  • Cadence Distribution

    110 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:27 19:00 More
    1km 11:53 19:07 More
    Mile 19:20 19:20 More
    5k 1:00:26 19:27 More
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