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Tue 15th Oct 2024 at 3:37pm by Roadrunner65

Walk > General

  • Time
    1:18:39
  • Miles
    2.00
  • Min/mi
    39:20
  • Stride(cm)
    36
  • Cals
    255
  • Cadence
    115
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    2951
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 87/106bpm [1737b/mi] 108cal 44/61rpm
2) 1mi - 58:35(58:35/mi) 71/100bpm [4159b/mi] 147cal 8/62rpm
3) 0mi - 7(36:14/mi) 66/66bpm [2391b/mi]
19:58 58:35 7

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 87 80-91 1710 118 114-122 1/3
0.13 2:20 1:06 17:39 95 88-101 1676 119 114-122 3/3
0.19 3:22 1:02 16:34 85 83-88 1408 120 118-122 3/2
0.25 4:25 1:03 16:47 90 88-92 1511 118 114-122 2/2
0.31 5:30 1:05 17:26 97 91-106 1691 116 108-118 1/1
0.38 6:33 1:03 16:47 97 92-106 1628 117 114-120 3/0
0.44 7:38 1:05 17:21 90 89-92 1561 117 114-120 1/1
0.50 8:41 1:03 16:42 89 88-93 1486 117 114-118 3/4
0.56 10:17 1:37 25:44 90 75-100 2316 115 112-116 2/1
0.63 12:58 2:41 42:57 78 75-83 3350 110 110-110 0/6
0.69 14:12 1:13 19:29 78 69-95 1520 114 110-120 3/1
0.75 15:12 1:01 16:14 97 95-99 1575 116 114-118 2/1
0.81 16:14 1:01 16:18 93 87-96 1516 116 114-118 2/2
0.88 17:18 1:04 17:05 83 82-85 1417 116 112-118 2/2
0.94 18:37 1:20 21:16 88 83-95 1872 114 94-118 2/1
1.00 19:57 1:20 21:14 67 60-94 1423 112 98-118 1/1
1.06 21:04 1:08 18:00 80 63-96 1440 114 110-118 1/1
1.13 22:10 1:06 17:33 92 90-95 1615 116 114-118 1/1
1.19 23:14 1:04 17:01 90 89-93 1532 116 114-118 1/1
1.25 24:22 1:08 18:10 97 94-98 1763 115 110-118 1/0
1.31 25:29 1:07 17:52 98 97-100 1752 116 104-118 1/1
1.38 26:41 1:11 19:04 93 92-97 1773 115 112-116 1/1
1.44 29:37 2:56 46:55 88 80-96 4129 112 96-114 1/1
1.50 33:28 3:51 1:01:44 79 73-85 4877 - 1/0
1.56 40:40 7:12 1:55:10 65 63-72 7485 - 1/1
1.63 46:57 6:17 1:40:37 63 61-65 6339 - 1/1
1.69 51:51 4:53 1:18:12 63 62-65 4927 - 1/1
1.75 59:31 7:40 2:02:40 64 62-66 7851 - 2/2
1.81 1:06:56 7:25 1:58:48 64 62-72 7603 - 1/2
1.88 1:10:33 3:37 57:51 73 63-82 4224 103 94-124 2/2
1.94 1:14:22 3:49 1:01:09 72 62-81 4403 100 92-110 2/3
2.00 1:18:31 4:09 1:06:22 70 64-81 4645 106 106-106 2/2
2.00 1:18:39 8 41:20 66 65-66 2728 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 106 max Delete HR Trace
  • Cadence Distribution

    115 avge / 124 max Stride Length: 36cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:27 17:00 More
    1km 11:09 17:56 More
    Mile 19:48 19:48 More
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