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Tue 15th Oct 2024 at 9:58am by Fairy clogs

Bike > General
  • Time
    14:35
  • Miles
    3.02
  • Mph
    12.4
  • Cals
    111
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    650
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.02mi - 14:35(4:50/mi) 135/149bpm [652b/mi] 111cal
14:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.41 110 106-113 579 1/1
0.25 1:19 40 11.38 120 113-123 633 0/1
0.38 1:50 31 14.59 126 123-131 518 0/0
0.50 2:19 30 15.20 135 134-137 533 0/1
0.63 2:49 30 14.99 137 136-138 549 0/0
0.75 3:20 31 14.71 138 138-139 563 0/1
0.88 3:48 28 16.04 140 138-141 524 0/1
1.00 4:18 30 15.03 137 136-137 547 1/1
1.13 4:47 29 15.34 137 136-137 536 1/0
1.25 5:18 31 14.54 135 134-137 557 0/0
1.38 5:48 29 15.27 141 138-143 554 1/0
1.50 6:45 57 7.91 128 121-142 971 1/0
1.63 7:16 31 14.54 136 128-141 561 1/0
1.75 7:46 30 14.89 145 142-149 584 1/0
1.88 8:45 59 7.61 141 134-149 1112 1/1
2.00 9:15 30 14.87 138 136-139 557 0/1
2.13 10:05 50 8.97 138 134-141 923 0/2
2.25 10:37 31 14.36 132 131-135 552 0/1
2.38 11:07 31 14.65 134 131-136 549 1/0
2.50 11:41 33 13.51 136 134-138 604 1/0
2.63 12:19 39 11.69 136 131-139 698 1/0
2.75 12:52 33 13.58 145 138-146 641 0/0
2.88 13:27 35 12.89 145 142-146 675 0/1
3.00 14:22 55 8.17 134 130-141 984 0/0
3.02 14:35 13 6.36 131 130-131 1237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:57 3:55 More
    1km 2:26 3:55 More
    Mile 3:57 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:53 5:11
    20km 1:05:20 5:15
    15 miles 1:19:45 5:19
    20 miles 1:48:11 5:25
    40km 2:16:12 5:29
    25 miles 2:17:03 5:29
    42km 2:23:26 5:30
    50 miles 4:45:44 5:43
    56 miles 5:22:12 5:45
    100 miles 9:55:44 5:57
    112 miles 11:11:46 6:00
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