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Tue 15th Oct 2024 at 10:17am by mrs shanksi

Run > General
  • Time
    27:36
  • Miles
    2.15
  • Min/mi
    12:50
  • Pacing
    82.9%
  • WAVA
    40.81
  • Stride(cm)
    72
  • Cals
    201
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1766
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 136/154bpm [1814b/mi] 98cal 4.5/0mph
2) 1mi - 12:22(12:22/mi) 140/158bpm [1732b/mi] 91cal 4.85/0mph
3) 0.15mi - 1:54(12:46/mi) 134/140bpm [1712b/mi] 12cal 4.7/0mph
13:20 12:22 1:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 108 97-116 1371 181 122-190 1/1
0.13 1:35 48 12:44 131 101-141 1668 184 182-190 2/0
0.19 2:32 57 15:04 135 132-139 2035 175 120-186 0/2
0.25 3:17 45 12:01 131 127-135 1575 180 176-186 1/0
0.31 4:03 46 12:18 133 128-137 1637 181 176-184 3/0
0.38 4:47 44 11:47 138 132-141 1626 181 180-184 3/0
0.44 5:32 45 11:56 148 141-152 1767 180 176-184 4/0
0.50 6:17 45 12:01 148 145-151 1778 180 176-182 4/0
0.56 7:04 47 12:29 147 143-152 1834 176 120-182 2/0
0.63 8:23 1:19 21:07 140 121-154 2957 142 120-180 1/0
0.69 9:16 53 14:05 128 113-142 1803 156 116-182 2/0
0.75 10:15 59 15:41 143 135-147 2244 145 88-182 1/1
0.81 11:08 53 14:08 133 123-142 1880 169 120-180 0/2
0.88 11:52 45 11:55 136 120-147 1621 178 170-182 0/2
0.94 12:36 43 11:29 130 122-143 1493 180 178-182 0/1
1.00 13:19 43 11:29 139 138-141 1596 181 178-186 0/1
1.06 14:04 45 12:01 137 131-140 1647 181 176-186 0/1
1.13 14:48 44 11:42 134 132-136 1567 181 178-182 0/2
1.19 15:40 52 13:56 136 131-142 1895 178 174-180 3/0
1.25 16:24 44 11:50 143 141-145 1692 178 176-180 2/0
1.31 17:09 44 11:51 144 142-146 1707 180 176-182 2/0
1.38 17:54 46 12:10 152 145-158 1849 179 174-182 2/0
1.44 19:10 1:15 20:07 138 118-154 2776 139 116-178 1/0
1.50 19:51 41 10:57 128 111-143 1401 173 120-186 1/0
1.56 20:29 39 10:19 143 140-147 1475 185 178-190 0/2
1.63 21:14 45 11:59 144 134-149 1726 181 172-190 0/3
1.69 22:13 58 15:36 131 126-140 2043 154 118-182 2/3
1.75 22:53 41 10:49 139 130-145 1504 176 168-182 0/2
1.81 23:36 43 11:21 143 139-145 1623 176 174-178 0/2
1.88 24:18 42 11:13 147 144-152 1649 172 166-176 0/3
1.94 24:59 41 10:59 151 147-157 1658 176 164-186 0/4
2.00 25:41 42 11:12 139 129-147 1557 181 178-184 1/2
2.06 26:34 53 14:07 132 128-138 1864 173 120-182 1/2
2.13 27:15 41 10:55 136 133-140 1485 180 176-182 1/3
2.15 27:34 19 13:51 137 132-138 1899 170 122-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 13:32
    11 1.9% 13:38

  • Cadence Distribution

    173 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 179 2 24:13 12:02
    Walk 10.2 118 0.1 2:49 20:38
    Still 2.0 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 35.49% More
    800m 5:46 11:36 37.19% More
    1km 7:20 11:49 38.07% More
    Mile 12:19 12:19 38.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 41.78
    5km 42:12 13:35 39.49
    5M 1:13:02 14:36 37.25
    10km 1:33:50 15:06 36.31
    10M 2:42:24 16:14 34.57
    Half 3:41:44 16:56 33.08
    20M 6:01:09 18:03 31.96
    Mara 8:13:04 18:49 31.01
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