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Tue 15th Oct 2024 at 9:47am by Roadrunner65

Run > General

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Time
48:37
Miles
5.01
Min/mi
9:42
Pacing
87.2%
WAVA
52.97
Stride(cm)
102
Cals
616
Watts
302
Cadence
162
BPM
143
%MHR
83.4
B/mi
1384
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 131/139bpm [1316b/mi] 121cal 296/374W
2) 1mi - 9:37(9:37/mi) 139/143bpm [1337b/mi] 121cal 301/380W
3) 1mi - 9:28(9:28/mi) 144/149bpm [1364b/mi] 122cal 304/350W
4) 1mi - 9:46(9:46/mi) 148/151bpm [1444b/mi] 125cal 303/418W
5) 1mi - 9:40(9:40/mi) 152/158bpm [1469b/mi] 126cal 304/392W
6) 0.01mi - 3(8:14/mi) 146/147bpm [1201b/mi] 1cal 276/303W

10:03 9:37 9:28 9:46 9:40 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:13	3:13 +40	12:50	120 63-134	1541	162 124-164	318 102-374	6/1
0.50	5:49	2:36	10:25	135 133-139	1405	162 146-166	284 235-320	4/3
0.75	8:18	2:30	9:59	135 132-138	1347	163 162-166	291 267-346	3/3
1.00	10:42	2:24	9:35	136 133-138	1303	161 156-166	297 279-334	2/5
1.25	13:06	2:24	9:37	136 133-139	1307	161 160-164	306 278-343	1/6
1.50	15:33	2:27	9:49	138 135-140	1354	161 140-162	297 229-358	2/3
1.75	18:00	2:27	9:46	139 137-143	1358	161 156-174	302 268-380	5/1
2.00	20:19	2:19	9:18	141 138-143	1310	163 162-166	299 287-321	2/4
2.25	22:41	2:21	9:25	141 139-144	1329	162 160-164	295 288-304	1/2
2.50	25:03	2:22	9:29	142 140-144	1346	162 160-164	295 285-311	1/1
2.75	27:24	2:21	9:23	145 140-149	1360	163 158-166	311 215-342	3/3
3.00	29:48	2:24	9:36	147 146-149	1411	163 160-166	315 296-350	3/3
3.25	32:13	2:25	9:42	148 146-149	1435	162 156-164	306 288-322	3/4
3.50	34:52	2:39 +13	10:36	148 144-151	1568	163 140-168	306 142-355	4/6
3.75	37:20	2:28	9:52	147 144-150	1450	161 156-164	295 272-334	2/2
4.00	39:46	2:26	9:44	150 148-151	1460	162 118-172	309 214-418	3/3
4.25	42:09	2:24	9:34	154 149-158	1473	165 162-168	322 283-392	7/1
4.50	44:33	2:23	9:33	153 150-156	1461	165 162-170	302 276-322	3/2
4.75	46:57	2:25	9:39	150 147-153	1449	162 158-166	301 279-337	4/6
5.00	49:26	2:28	9:53	150 146-153	1482	162 156-166	292 229-330	1/5
5.01	49:29	3	9:32	146 146-147	1392	159 158-160	276 259-303	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 174 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	5	48:36	9:53
Walk	0.4	138	0	13	12:33
Pause	1.3	-	-	40	-

Power Distribution
302W (418 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.36%	More
800m	4:38	9:18	45.11%	More
1km	5:47	9:18	47.07%	More
Mile	9:23	9:23	49.22%	More
5k	29:57	9:39	52.53%	More
5 miles	49:21	9:52	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	29:18	9:26	53.71
5M	48:31	9:42	52.99
10km	1:01:05	9:50	52.64
10M	1:41:09	10:07	52.63
Half	2:14:40	10:17	51.96
20M	3:30:53	10:33	52.58
Mara	4:40:46	10:43	52.66

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Tue 15th Oct 2024 at 9:47am by Roadrunner65

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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