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Tue 15th Oct 2024 at 8:54am by fleety

Run > General
  • Time
    27:14
  • Miles
    3.00
  • Min/mi
    9:05
  • Pacing
    78.5%
  • WAVA
    50.15
  • Stride(cm)
    98
  • Cals
    336
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1331
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 136/156bpm [1286b/mi] 102cal 6.35/7.33mph
2) 1mi - 9:12(9:12/mi) 152/167bpm [1398b/mi] 116cal 6.53/7.49mph
3) 1mi - 8:35(8:36/mi) 164/171bpm [1409b/mi] 118cal 6.98/7.95mph
9:27 9:12 8:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 105 59-139 980 175 120-188 0/72
0.25 2:23 1:13 9:44 127 124-130 1236 187 182-192 6/4
0.38 4:01 1:38 +28 13:07 130 119-136 1706 180 122-188 9/1
0.50 5:41 1:40 +27 13:17 134 123-142 1781 172 122-188 40/0
0.63 6:56 1:15 +9 10:02 142 136-146 1424 185 180-186 5/3
0.75 8:05 1:09 9:10 147 144-154 1346 188 186-190 3/4
0.88 9:16 1:11 9:30 153 150-154 1454 185 184-188 11/1
1.00 10:36 1:19 +7 10:35 151 147-154 1598 175 122-188 2/6
1.13 12:04 1:28 +18 11:43 149 145-152 1747 178 130-186 2/2
1.25 13:16 1:12 9:38 147 144-149 1416 182 180-186 6/3
1.38 14:29 1:13 9:44 151 150-154 1471 178 176-180 4/5
1.50 15:41 1:12 9:35 150 148-152 1439 182 176-186 2/3
1.63 16:51 1:10 9:23 152 151-154 1427 183 182-186 4/3
1.75 18:37 1:46 +36 14:07 155 153-157 2189 185 182-188 3/5
1.88 19:41 1:04 8:34 151 139-158 1294 184 182-186 3/2
2.00 20:43 1:01 8:11 162 158-167 1325 186 184-188 3/1
2.13 21:46 1:03 8:24 164 162-167 1378 186 182-190 2/4
2.25 22:50 1:04 8:31 165 162-168 1404 186 182-190 6/3
2.38 23:58 1:08 9:03 163 160-164 1475 181 176-186 4/3
2.50 25:06 1:09 9:11 161 159-164 1479 181 176-184 2/4
2.63 26:13 1:06 8:51 161 159-163 1425 182 178-186 2/2
2.75 27:31 1:18 +12 10:25 163 161-165 1698 182 180-188 5/3
2.88 28:31 1:00 8:01 167 163-171 1339 187 184-194 5/3
3.00 29:31 1:00 8:05 167 164-170 1349 185 176-190 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 183 3 27:03 9:25
    Walk 5.0 122 0 1:31 1:00:19
    Pause 3.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.81% More
    800m 4:09 8:21 45.07% More
    1km 5:17 8:30 46.24% More
    Mile 8:48 8:48 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.06
    5km 28:21 9:07 49.94
    5M 49:00 9:48 46.99
    10km 1:02:55 10:08 45.68
    10M 1:48:45 10:53 43.65
    Half 2:28:21 11:19 42.00
    20M 4:01:19 12:04 40.91
    Mara 5:29:12 12:34 39.99

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