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Tue 15th Oct 2024 at 7:33am by Sigh

Walk > Dog Walking
  • Time
    52:02
  • Miles
    2.09
  • Min/mi
    24:54
  • Stride(cm)
    60
  • Cals
    217
  • Cadence
    108
  • BPM
    83
  • %MHR
    46.7
  • B/mi
    2068
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
16:54 15:20 14:44 5:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 77 67-87 2016 108 100-118 2/1
0.13 3:17 1:39 26:26 82 71-89 2168 102 94-106 1/2
0.19 4:42 1:25 22:38 75 67-78 1698 111 100-122 0/4
0.25 5:59 1:16 20:23 75 72-79 1529 111 102-124 0/1
0.31 8:32 2:33 40:49 82 78-89 3347 107 100-112 1/0
0.38 10:10 1:38 26:11 88 84-91 2304 101 88-106 4/0
0.44 11:43 1:33 24:43 88 83-94 2176 106 102-110 2/1
0.50 14:10 2:27 39:17 78 73-94 3064 114 102-132 0/3
0.56 15:32 1:22 21:46 75 70-79 1632 109 102-112 0/1
0.63 16:56 1:24 22:30 89 78-97 2002 107 96-130 5/0
0.69 18:47 1:51 29:30 93 85-104 2744 118 108-130 2/1
0.75 20:02 1:15 20:06 86 82-90 1728 110 106-112 2/0
0.81 21:21 1:19 20:58 85 81-89 1782 108 100-110 2/0
0.88 22:46 1:25 22:44 80 77-84 1819 103 84-112 0/0
0.94 24:12 1:26 22:56 83 80-88 1904 106 98-112 1/0
1.00 25:40 1:28 23:31 81 78-83 1905 105 100-108 1/4
1.06 27:18 1:38 26:09 81 78-86 2118 105 100-110 1/1
1.13 29:39 2:21 37:31 79 74-84 2963 105 100-108 2/1
1.19 31:04 1:25 22:44 81 75-83 1841 104 100-106 1/1
1.25 32:24 1:20 21:21 79 74-83 1686 118 104-222 4/0
1.31 33:38 1:14 19:39 85 80-89 1670 110 106-114 1/1
1.38 35:06 1:29 23:39 82 78-87 1939 107 106-110 0/1
1.44 36:44 1:38 26:04 81 78-87 2112 109 96-124 0/1
1.50 37:58 1:14 19:38 86 83-88 1688 111 106-120 0/2
1.56 39:20 1:22 21:54 84 81-87 1839 105 100-112 1/1
1.63 41:16 1:56 30:50 82 75-89 2528 114 106-122 0/3
1.69 42:35 1:19 21:05 80 78-83 1686 109 106-118 0/3
1.75 43:52 1:17 20:39 84 79-88 1734 111 104-114 1/0
1.81 45:55 2:03 32:53 89 80-101 2927 109 96-126 4/1
1.88 47:11 1:15 20:06 77 74-79 1548 109 102-114 0/3
1.94 48:49 1:38 26:05 83 79-88 2165 109 100-120 0/3
2.00 50:06 1:17 20:38 90 84-96 1857 107 100-110 3/0
2.06 51:28 1:22 21:58 84 82-87 1845 110 106-118 2/1
2.09 52:02 34 23:22 84 83-84 1963 104 94-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 26:16

  • Cadence Distribution

    108 avge / 222 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 11:11 22:30 More
    1km 14:04 22:39 More
    Mile 23:41 23:41 More
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