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Tue 15th Oct 2024 at 6:17am by Pegg

Run > General
  • Time
    39:07
  • Miles
    3.35
  • Min/mi
    11:41
  • Pacing
    85.7%
  • WAVA
    45.02
  • Stride(cm)
    85
  • Cals
    378
  • Cadence
    161
  • BPM
    146
  • %MHR
    64.2
  • B/mi
    1701
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 136/150bpm [1575b/mi] 69cal
2) 0.62mi - 6:34(10:34/mi) 149/154bpm [1575b/mi] 72cal
3) 0.62mi - 7:39(12:18/mi) 143/155bpm [1759b/mi] 66cal
4) 0.62mi - 7:34(12:10/mi) 146/158bpm [1777b/mi] 71cal
5) 0.62mi - 7:09(11:31/mi) 153/160bpm [1762b/mi] 72cal
6) 0.24mi - 3:00(12:15/mi) 151/159bpm [1850b/mi] 28cal
7:12 6:34 7:39 7:34 7:09 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:16 107 83-125 1419 161 126-172 2/0
0.25 3:04 1:24 11:14 138 126-144 1550 166 164-168 4/0
0.38 4:31 1:27 11:38 146 141-150 1699 165 158-168 5/0
0.50 5:52 1:21 10:45 149 148-150 1601 168 164-172 1/4
0.63 7:14 1:22 10:59 146 142-149 1603 166 160-172 3/4
0.75 8:37 1:23 11:02 146 142-149 1612 165 160-168 2/1
0.88 9:58 1:21 10:48 151 148-152 1631 166 164-168 1/1
1.00 11:15 1:18 10:21 150 148-153 1552 165 162-168 1/1
1.13 12:34 1:18 10:27 151 148-154 1577 167 164-168 1/2
1.25 13:52 1:18 10:27 148 146-149 1545 165 164-168 1/3
1.38 15:35 1:43 13:47 136 128-148 1874 146 118-168 2/3
1.50 16:59 1:24 11:09 142 135-147 1584 166 164-168 2/2
1.63 18:31 1:32 12:17 148 145-151 1819 166 162-168 2/2
1.75 19:52 1:21 10:45 152 148-155 1635 164 122-172 2/2
1.88 21:31 1:39 13:15 139 131-150 1841 156 124-168 2/3
2.00 22:51 1:20 10:37 150 143-158 1593 167 162-170 3/2
2.13 24:34 1:43 13:48 148 136-155 2042 143 116-168 2/4
2.25 25:57 1:23 11:02 146 137-151 1611 167 166-170 3/1
2.38 27:29 1:32 12:13 153 143-158 1870 150 126-168 2/3
2.50 29:09 1:40 13:19 133 125-146 1772 148 116-168 2/2
2.63 30:27 1:18 10:25 148 143-154 1542 166 164-168 1/2
2.75 31:51 1:25 11:17 152 150-154 1716 167 164-168 1/2
2.88 33:11 1:20 10:39 157 152-160 1671 167 164-168 2/3
3.00 34:41 1:30 11:58 157 155-160 1878 166 158-170 4/2
3.13 36:20 1:39 13:14 151 142-160 1998 150 124-170 3/3
3.25 37:51 1:31 12:05 155 149-159 1872 161 124-168 2/2
3.35 39:08 1:17 12:43 147 145-152 1870 158 126-168 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 11:51

  • Cadence Distribution

    161 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 166 3 34:03 11:11
    Walk 12.6 127 0.3 4:57 16:02
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.18% More
    800m 5:11 10:27 40.43% More
    1km 6:31 10:29 41.99% More
    Mile 10:44 10:44 43.49% More
    5k 35:49 11:32 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.95
    5km 36:07 11:37 45.16
    5M 59:48 11:58 44.50
    10km 1:15:18 12:07 44.24
    10M 2:04:41 12:28 44.00
    Half 2:46:00 12:40 43.15
    20M 4:19:58 13:00 43.33
    Mara 5:46:07 13:13 43.09

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