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Mon 14th Oct 2024 at 9:25pm by Roadrunner65

Walk > General
  • Time
    32:31
  • Miles
    1.59
  • Min/mi
    20:27
  • Stride(cm)
    71
  • Cals
    169
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1757
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 84/95bpm [1662b/mi] 105cal 51/114rpm
2) 0.59mi - 12:44(21:26/mi) 89/100bpm [1907b/mi] 64cal 47/68rpm
19:47 12:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 78 74-82 1740 114 108-120 0/1
0.13 2:30 1:07 17:46 78 72-84 1386 116 114-122 0/1
0.19 3:49 1:19 20:59 83 80-84 1742 111 104-116 0/1
0.25 5:04 1:15 20:04 80 77-83 1605 112 106-114 1/0
0.31 6:30 1:26 22:53 89 83-95 2037 108 90-146 3/0
0.38 7:40 1:10 18:42 92 88-94 1721 112 110-114 1/0
0.44 9:15 1:35 25:18 80 72-87 2024 112 108-116 0/2
0.50 10:23 1:08 18:01 83 82-85 1495 113 112-114 0/2
0.56 11:28 1:06 17:33 86 85-89 1509 112 106-116 2/0
0.63 12:44 1:16 20:17 89 84-92 1805 109 102-112 3/0
0.69 13:59 1:14 19:46 90 86-92 1779 111 106-114 0/1
0.75 15:09 1:11 18:52 89 88-90 1680 111 106-112 1/1
0.81 16:18 1:08 18:15 83 75-88 1514 111 110-112 0/2
0.88 17:29 1:12 19:08 79 76-82 1511 110 106-114 1/0
0.94 18:39 1:09 18:25 86 81-88 1584 110 110-112 1/0
1.00 19:47 1:08 18:10 84 83-86 1526 111 110-112 0/1
1.06 20:54 1:07 17:50 87 84-89 1552 112 110-114 1/0
1.13 22:03 1:09 18:24 86 84-90 1582 111 108-114 5/0
1.19 23:19 1:16 20:20 93 87-97 1891 107 96-112 3/0
1.25 24:30 1:11 18:58 98 96-100 1858 109 104-112 0/1
1.31 25:43 1:13 19:31 94 91-96 1834 111 106-112 0/3
1.38 26:54 1:11 19:01 88 85-92 1673 110 108-112 0/4
1.44 28:08 1:14 19:45 91 85-98 1798 111 104-120 0/2
1.50 29:18 1:09 18:32 88 84-92 1630 111 110-112 0/1
1.56 30:30 1:12 19:07 85 80-89 1626 110 108-112 1/1
1.59 32:31 2:01 1:04:39 80 77-83 5172 107 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    111 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:15 18:36 More
    1km 11:33 18:36 More
    Mile 18:47 18:47 More
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